Pete M. ran: LR on the TM in the b...

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  • 13 miles
  • 01:54 time
  • 08:42 pace
  • 1810 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
good TM Half Marathon 13.12 mi 01:54 08:42 pace

LR on the TM in the basement completed! Went pretty well with the pedestal fan blowing hard onto me. Tweaked the stride and the pace here and there for variety. Watched some Netflix to pass the time quickly. Way better than outside with -30f wind chills!

PSA: My TM shuts down at 90mins without warning. That was fun.

Splits: 8:55-8:46-8:48-8:39-8:42-8:37-8:40-8:38-8:41-8:41-8:44-8:49-8:40-8:30
Avg HR:145 (so about perfect for my LR effort)