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Pete logged 6534 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. Pete M.'s Photo Pete
    RUN
    good Early morning easy 5.11 mi 00:49 09:31 pace

    First early morning run in a long time! Easy paced, but I doubt I could get my legs moving any faster if I wanted to. Still was warm and sticky out, so I guess this was better than running tonight ... read more

    almost 4 years ago via Garmin   
  2. Pete M.'s Photo Pete
    RUN
    good 4.04 mi 00:35 08:42 pace

    Nice night to get the leg turnover going

    almost 4 years ago via Garmin   
  3. Pete M.'s Photo Pete
    RUN
    good Recovery Run 5.24 mi 00:51 09:43 pace

    Nice recovery run to get the legs moving after Saturdays 25k race. Focusing now on next weeks Bayshore marathon in Traverse City!

    almost 4 years ago via Garmin   
  4. Pete M.'s Photo Pete
    RUN
    good 5/3 Riverbank 25k 15.62 mi 02:27 09:24 pace

    Not a PR, but a good lesson in sticking to a plan to have a decent finish! Temps in the mid-60s, high humidity, and rain made this one of the toughest races I have ever ran!

    almost 4 years ago via Garmin   
  5. Pete M.'s Photo Pete
    RUN
    good 4.05 mi 00:35 08:41 pace

    Easy miles to finish off the day

    almost 4 years ago via Garmin
  6. Pete M.'s Photo Pete
    RUN
    blah 3.05 mi 00:27 08:54 pace

    Had to cut this 7 miler short due to being light headed on the mill.

    almost 4 years ago via Garmin
  7. Pete M.'s Photo Pete
    RUN
    good Recovery 4.05 mi 00:38 09:21 pace

    My legs felted like 600lb lead elephant turds this morning. But I talked myself into at least one mile on the mill to flush the crap out. That first mile was rough, but it kept getting easier each ... read more

    almost 4 years ago via Garmin
    • Erin C.
      Erin C.
      Erin C.

      Nice job telling those tired legs who's boss.

      almost 4 years ago • Like

    • Barb
      Barb
      Barb

      I think the phrase "hurts so good" might have been conceived on a recovery run.

      almost 4 years ago • Like

  8. Pete M.'s Photo Pete
    RUN
    good LR on the TM 14.05 mi 02:01 08:38 pace

    Not too bad of a LR on the treadmill of happiness!

    almost 5 years ago via Garmin
  9. Pete M.'s Photo Pete
    RUN
    good Easy 7.06 mi 01:05 09:09 pace

    Easy evening run the TM in the glorious basement. Woohoo! 14 on the beast tomorrow! LOVE IT! Yah! YAAAAHHHH!!!!

    about 4 years ago via Garmin
    • Brooke
      Brooke
      Brooke

      I sense a bit of sarcasm.

      almost 5 years ago • Like

    • Barb
      Barb
      Barb

      YES!!! I hope that over-the-top attitude makes that 14 a little more bearable. Wishing you strong miles!

      almost 5 years ago • Like

  10. Pete M.'s Photo Pete
    RUN
    good Tempo 4.06 mi 00:33 08:10 pace

    Tempo run on the TM dream machine! This went very well and that really blew me away how I handled that pace on the mill. Modified my workout to more closely match what Higdon calls for.

    1mi up-2 t... read more

    about 4 years ago via Garmin
  11. Pete M.'s Photo Pete
    RUN
    good Where did I run? Nowhere, bec... 4.11 mi 00:37 09:04 pace

    Miller Tuesday Mania! Yeah, nothing more exciting than a being drilled into the skull on the mill with a #2 boredom drill. Coach Higdon said 4 easy, and that is what he got. Done. Finished.

    about 4 years ago via Garmin
  12. Pete M.'s Photo Pete
    RUN
    good 7.08 mi 01:04 09:04 pace

    As easy as a 3F run can go. Legs never loosened up and it felt way hard than this pace normal is.

    about 4 years ago via Garmin   
    • Barb
      Barb
      Barb

      It is so hard when the legs can't warm up.

      about 4 years ago • Like

    • Pete M.
      Pete M.
      Pete M.

      So true Barb. Felt like they had zero flexibility.

      about 4 years ago • Like

  13. Pete M.'s Photo Pete
    RUN
    good Recovery 3.11 mi 00:29 09:15 pace

    Recovery on the wheel of despair. Not much to say about a easy recovery run on the mill in the basement. Legs felt pretty good after yesterdays long run. I am feeling pretty good heading into my fi... read more

    about 4 years ago via Garmin
  14. Pete M.'s Photo Pete
    RUN
    good TM Half Marathon 13.12 mi 01:54 08:42 pace

    LR on the TM in the basement completed! Went pretty well with the pedestal fan blowing hard onto me. Tweaked the stride and the pace here and there for variety. Watched some Netflix to pass the tim... read more

    about 4 years ago via Garmin
  15. Pete M.'s Photo Pete
    RUN
    good Treadmill tour of the basement 6.1 mi 00:55 08:57 pace

    TM tour of de basement. Nothing exciting about the mill in the basement. I was happy that my knee held up well along with my Achilles.

    about 4 years ago via Garmin
  16. Pete M.'s Photo Pete
    RUN
    good Easy and fricking COLD 5.19 mi 00:47 09:06 pace

    That was one cold run and the stiff north wind did not help. Knee felt good though. Win.

    about 4 years ago via Garmin   
    • Barb
      Barb
      Barb

      I'm impressed you went outside on a day like today! Nice miles and glad the knee is happy. :)

      about 4 years ago • Like

  17. Pete M.'s Photo Pete
    RUN
    alright Easy 4.21 mi 00:38 09:06 pace

    My legs felt like lead turds, big ones. For a while I was convinced even that I had a stress fracture somewhere. I finished the run and feel ok now.

    about 4 years ago via Garmin   
  18. Pete M.'s Photo Pete
    RUN
    good Easy 6.59 mi 00:59 09:01 pace

    I was all over the west of GR today! Sort of nice out. Easy pace to start the week.

    about 4 years ago via Garmin   
  19. Pete M.'s Photo Pete
    RUN
    good Recovery 3.14 mi 00:28 09:02 pace

    Nice easy recovery run to flush the crap out of the legs after a long hard week of workouts. Looking forward to seeing how the body responds to this week,

    about 4 years ago via Garmin
  20. Pete M.'s Photo Pete
    RUN
    great 13.9 mi 01:59 08:31 pace

    Really happy with this LR. Was not sure how it was going to go after having a faster than planned MP run yesterday. But Higdon's goal of getting me to run on tired legs worked. My legs were fo... read more

    about 4 years ago via Garmin   
    • Erin C.
      Erin C.
      Erin C.

      Very nice! It is hard to control the legs sometimes, but you did an amazing job. And I'm kind of amazed that you stopped at 13.9. I'm crazy and would've ran loops around a parking lot.

      about 4 years ago • Like

    • Pete M.
      Pete M.
      Pete M.

      I thought about looping the gym parking lot, but I wanted to be done. I should of extended the mid-point turn around to get that tiny bit in!

      about 4 years ago • Like

    • Barb
      Barb
      Barb

      Great run!! Can't wait to see how this training works for you on race day!

      about 4 years ago • Like • 1 person

    • Bari F.
      Bari F.
      Bari F.

      It was great to see you this morning

      about 4 years ago • Like • 1 person