First early morning run in a long time! Easy paced, but I doubt I could get my legs moving any faster if I wanted to. Still was warm and sticky out, so I guess this was better than running tonight ... read more
- Miles:
- 6534 total / 0 in 2019
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Pete logged 6534 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good Early morning easy 5.11 mi 00:49 09:31 pace
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RUN
good 4.04 mi 00:35 08:42 pace
Nice night to get the leg turnover going
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RUN
good Recovery Run 5.24 mi 00:51 09:43 pace
Nice recovery run to get the legs moving after Saturdays 25k race. Focusing now on next weeks Bayshore marathon in Traverse City!
1 person liked what Pete shared -
RUN
good 5/3 Riverbank 25k 15.62 mi 02:27 09:24 pace
Not a PR, but a good lesson in sticking to a plan to have a decent finish! Temps in the mid-60s, high humidity, and rain made this one of the toughest races I have ever ran!
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Who are you? Racing well and posting to DM? Red letter day. Congrats!
almost 4 years ago • Like
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Thanks everyone, I missed my friends here, time to be back on the DM!
almost 4 years ago • Like
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Very smart race, Pete. Bummed I didn't see you in the beer tent.
almost 4 years ago • Like
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RUN
good 4.05 mi 00:35 08:41 pace
Easy miles to finish off the day
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easy peasy
almost 4 years ago • Like
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blah 3.05 mi 00:27 08:54 pace
Had to cut this 7 miler short due to being light headed on the mill.
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RUN
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Someone lock me up please!
almost 4 years ago • Like
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RUN
good Easy 7.06 mi 01:05 09:09 pace
Easy evening run the TM in the glorious basement. Woohoo! 14 on the beast tomorrow! LOVE IT! Yah! YAAAAHHHH!!!!
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RUN
good Tempo 4.06 mi 00:33 08:10 pace
Tempo run on the TM dream machine! This went very well and that really blew me away how I handled that pace on the mill. Modified my workout to more closely match what Higdon calls for.
1mi up-2 t... read more
1 person liked what Pete shared-
well done!!!
about 4 years ago • Like
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RUN
good Where did I run? Nowhere, bec... 4.11 mi 00:37 09:04 pace
Miller Tuesday Mania! Yeah, nothing more exciting than a being drilled into the skull on the mill with a #2 boredom drill. Coach Higdon said 4 easy, and that is what he got. Done. Finished.
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good TM Half Marathon 13.12 mi 01:54 08:42 pace
LR on the TM in the basement completed! Went pretty well with the pedestal fan blowing hard onto me. Tweaked the stride and the pace here and there for variety. Watched some Netflix to pass the tim... read more
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RUN
good Treadmill tour of the basement 6.1 mi 00:55 08:57 pace
TM tour of de basement. Nothing exciting about the mill in the basement. I was happy that my knee held up well along with my Achilles.
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Thanks Erin!
about 4 years ago • Like
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RUN
good Easy and fricking COLD 5.19 mi 00:47 09:06 pace
That was one cold run and the stiff north wind did not help. Knee felt good though. Win.
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I'm impressed you went outside on a day like today! Nice miles and glad the knee is happy. :)
about 4 years ago • Like
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RUN
alright Easy 4.21 mi 00:38 09:06 pace
My legs felt like lead turds, big ones. For a while I was convinced even that I had a stress fracture somewhere. I finished the run and feel ok now.
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Get some ex lax for them turds!
about 4 years ago • Like
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Lead turds leave quite the image in my head. ;)
about 4 years ago • Like
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RUN
good Recovery 3.14 mi 00:28 09:02 pace
Nice easy recovery run to flush the crap out of the legs after a long hard week of workouts. Looking forward to seeing how the body responds to this week,
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RUN
great 13.9 mi 01:59 08:31 pace
Really happy with this LR. Was not sure how it was going to go after having a faster than planned MP run yesterday. But Higdon's goal of getting me to run on tired legs worked. My legs were fo... read more
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Very nice! It is hard to control the legs sometimes, but you did an amazing job. And I'm kind of amazed that you stopped at 13.9. I'm crazy and would've ran loops around a parking lot.
about 4 years ago • Like
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I thought about looping the gym parking lot, but I wanted to be done. I should of extended the mid-point turn around to get that tiny bit in!
about 4 years ago • Like
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Nice one! I need to get back on track in the morning.
almost 4 years ago • Like • 1 person
Great job getting up for an early one!
almost 4 years ago • Like • 1 person