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Pete logged 203 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.01 mi 01:28 11:02 pace

    What a great run with Luis, Mike, Chris, Sarah and Erin. We had a fun and tiring adventure through the woods.

  2. RUN
    good 7.07 mi 01:10 09:52 pace

    Great run with friends, some old and some new. lots of hills and a nice steady pace on a hot humid Louisiana day.

  3. RUN
    good 4 mi 00:37 09:14 pace

    NIce Monday run. Good way to start an anniversary. Now to shower and cook everyone some breakfast.

  4. RUN
    great 3.13 mi 00:32 10:12 pace

    Devon and I got to run our first race together. It was so wonderful getting to combine one of my favorite hobbies with my very favorite person. I can't wait to run together again.

  5. RUN
    good 8.01 mi 01:17 09:38 pace

    Sore legs but I felt great. Glad to get back out for a long one. I think the bug is finally back.

  6. RUN
    great hospital trail 8.01 mi 01:15 09:21 pace

    I felt pretty good today. nice quiet run.

  7. RUN
    great 2.25 mi 00:23 10:03 pace

    I finally got to go for a run with Devon. Two of my favorite things together it's like peanut butter an jelly :)

  8. RUN
    great Correction 7.1 mi 01:09 09:39 pace

    Typed the last one in wrong.

  9. RUN
    great First Saturday run back 6.1 mi 01:09 11:14 pace

    Nice first run back at home. Getting used to the weather and terrain again.

  10. RUN
    great Army 10 miler 10 mi 01:26 08:37 pace

    Good race, I was hoping to beat 1:20 but I'm happy with it. First run of that length in my new Komodo's. Balls of my feet are a tad tender but I'm blister free. Lots of non racers lo... read more

  11. RUN
    injured Maintenance flight 4 mi 00:38 09:36 pace

    Went for a tune up run after a couple days on the mend. Something's still not quite right. It's clear that I will have to run my body into submission.

  12. RUN
    blah Recovery run 4 mi 00:43 10:50 pace

    Forgot to post earlier. Wanted 6 miles but between chafe and sore legs I decided to back it off. 4 miles was just what the doctor ordered to loosen up my stiff legs from the 16 miles on Saturday ni... read more

  13. RUN
    great 9/11 remembrance 5K 5 km 00:24 07:40 pace

    I really didn't expect to run so fast. Especially after last nights excursion. I just couldn't slow myself down. About 400 runners showed up. It was nice to remember together.

  14. RUN
    alright Loong run Kuwaiti style 13 mi 02:15 10:21 pace

    Finally got my 13 in. Had to wait till night time to do it. Maybe I'll conquer it in the sun before I leave, but not without a camelback. My feet and the Merrells are still posturing but I thi... read more

  15. RUN
    alright Merrell try out 10 mi 01:44 10:24 pace

    Breaking in the Merrells. They felt great, accept my left index toe got bunched after a while. Gotta work on lace tension or something. Love them aside from that.

  16. RUN
    tired Speed work 4 mi 00:34 08:31 pace

    Man I don't like speed work. It's probably because of the "work" part. 800M sprints with 1/2 mile jogs in between interval times 1-3:39 2-3:45 3-3:46 4-3:48.

  17. RUN
    great Evening run 6 mi 00:53 08:54 pace

    Desert PR for the camel :)

  18. RUN
    blah Not quite according to plan 6.45 mi 00:59 09:04 pace

    Well I was supposed to run 13 today but at the end of the first lap my feet were telling me I could go for it and be out 1/2 the week or stop now without much damage. I think I chose wisely.

  19. RUN
    alright Easy run day 10 mi 01:46 10:33 pace

    Ended up limping it in with a couple hot spots. Man I'm looking forward to new shoe day. Tomorrow or Sunday I run 13. We will see how I feel after that.

  20. RUN
    tired Fast day 4 mi 00:33 08:21 pace

    Today was my speed work day. I think it took as much out of me as some LSR's. Feel hot and tired but good.