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Pete logged 2249 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Y 7.5 mi 00:55 07:19 pace

    Legs not fresh, from last night's cycle class.

  2. RUN
    good Providence 13 mi 01:35 07:18 pace

    Should have brought water. Really hot after 4 miles.

  3. RUN
    good Y 9.13 mi 01:05 07:07 pace

    Steady pace run before dinner.

  4. RUN
    good Y 8.31 mi 01:02 07:27 pace

    Felt hard toward the end. Body was definitely not fully rested with only 6 hrs of sleep.

  5. RUN
    good Y 8.75 mi 01:05 07:25 pace

    Have to start to run slower now.

  6. RUN
    good RaceFest Half Marathon 13.1 mi 01:30 06:52 pace

    Didn't train specifically for the race.

  7. RUN
    good Y 6.75 mi 00:50 07:24 pace

    Last run before Saturday's RaceFest.

  8. VELO
    good Y 00:55

    Cycle class.

  9. RUN
    good Y 7.92 mi 00:58 07:19 pace

    Ran at controlled easy pace.

  10. RUN
    good Y 8.1 mi 00:58 07:09 pace

    Tried to do a tempo. Could only hold the 6:27 pace for 20~mins. So had a couple of speed intervals (600m~1000m at 6:15) later in the run.

  11. RUN
    good McMullen Greenway 18 mi 02:10 07:13 pace

    First long run in quite a while. Felt horrible around 14mi.

  12. RUN
    good Y 7.75 mi 00:55 07:05 pace

    Easy run to make up the weekly mileage.

  13. RUN
    good Y 10.1 mi 01:10 06:55 pace

    Only 2nd run this week.

  14. RUN
    good Y 8.16 mi 00:58 07:06 pace

    A little faster than easy pace. Felt harder though, probably due to the hill intervals over the weekend in the heat and wind.

  15. RUN
    good 16 11 mi 01:18 07:02 pace

    Hadn't had a long run for a while, since I haven't decided on a race yet. Try to rump it up to 20mi.

  16. RUN
    good Ballantyne Commons 6.6 mi 00:46 06:53 pace

    Very windy. After 5 miles of run, did a few 200m hill speed intervals.

  17. RUN
    good Y 6.5 mi 00:45 06:55 pace

    Supposed to be a recovery run. Ran too fast.