Pete Crandall ran: on 12/17/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:39 time
  • 09:45 pace
  • 506 calories
  •  
  •  
  • 130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:c_jyf%7e%60%7bbm%40%3f%5cnmvptukoaidi%40_flgcmuvaduouayauec%7b%40mf_dmlqicekdwk%7ch%40%7cc%40tsxat%40fa%7c%40pdlbhsfgnrngicgumsc%40gbua%5d%7d%40em%40%60ao%5cxi%40%60ak%40j_%40fclddox%40%40hdh%40pknasqt%60%40ga%40fksdze  
good WCL 4 Mile loop 4.01 mi 00:39 09:45 pace

5 months ago

Calories
506