Site:
http://runperryrun-runperryrun.blogspot.com/
Miles:
3233 total / 705 in 2012
Goal:

I ran 16:53, finally broke 17 min, now to break 16:00 for 5k, see my complete history, progress and current training tips on my blog link above :)

Perry Goodwin ran: 8 miles, 51:37 (6:27/...

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  • 8 miles
  • 00:52 time
  • 06:27 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good roads 8 mi 00:52 06:27 pace

8 miles, 51:37 (6:27/m) 4 out steady, 4 back pick up
6:52, 6:33, 6:38, 6:40, 6:13, 6:13, 6:13, 6:09

3 months ago

Calories
662