Perry
14 miles, 1:34:05 (6:43/m)
4 miles easy, 6 miles progression, 4 miles easy
with Jeff into Rockway hills
7:25, 7:10, 7:20, 7:17,
7:14, 6:47, 6:22, 6:11, 5:49, 5:44,
6:40, 6:42, 6:48, 6:26
... read more
- Site:
- http://runperryrun-runperryrun.blogspot.com/
- Miles:
- 5075 total / 507 in 2013
- Goal:
Aerobic fitness, new shoes reminder April 27, 2013
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Entries
-
RUN
great rolling hills 14 mi 01:34 06:43 pace
- RUN
-
RUN
alright trails 6 mi 00:45 07:25 pace
6 miles, 44:30 (7:25/m)
trails
with Jeff
7:36, 7:35, 7:18, 7:12, 7:11, 7:34
http://connect.garmin.com/activity/317108302 -
RUN
blah roads 8 mi 00:56 07:03 pace
8 miles, 56:28 (7:03/m)
4 out in 32:00(8:00/m)
4 back in 24:28 (6:07/m)
6:14, 6:18, 5:59, 5:53 -
RUN
3 mi
easy 3 miles with some drills
-
RUN
-
78 seconds for each 400 meters, followed by 2 minute jog then repeat:)
5 days ago • Like
-
RUN
good roads/trails 14 mi 01:35 06:47 pace
14 miles 1:35:02 (6:47/m)
roads trails with Jeff, steady
picked it up last mile
7:12, 6:53, 6:53, 6:47, 6:33, 6:45, 6:44,
6:57, 7:04, 6:50, 6:54, 6:36, 6:37, 6:08
... read more-
Great Performance:
Nice long long speedy run! Excellent :)
7 days ago
-
Great run!
6 days ago • Like
-
-
RUN
alright 6 mi 00:44 07:24 pace
6 miles, 44:25(7:24/m)
trails with Jeff
7:31, 7:29, 7:22, 7:16, 7:10, 7:33
http://connect.garmin.com/activity/313775884 -
RUN
great 8 mi
easy 8 trails.
-
Nice run!
9 days ago • Like
- RUN
-
RUN
alright 6 mi 00:45 07:26 pace
6 miles, 44:40 (7:26/m)
trails with Jeff
7:23, 7:20, 7:34, 7:29, 7:21, 7:27
http://connect.garmin.com/activity/312430919 -
RUN
4 mi
1 mile warm-up, strides
10 X 300 (300 jog recovery)
55's, 56's
1 mile cool down -
RUN
track 5.5 mi
1 mile warmup, strides
12 X 400 with 18 meters recovery jog (7 seconds)
84's, 1 mile cool down -
RUN
good trails 6 mi 00:44 07:16 pace
6 miles, 43:39 (7:16/m)
with Jeff on the trails
7:28, 7:21, 7:10, 7:05, 7:11, 7:21
http://connect.garmin.com/activity/310362768 -
RUN
trails 8 mi 01:10 08:41 pace
8 miles, 69:33 (8:41/m) hilly trails
8:34, 9:55, 8:51, 8:33, 8:23, 8:54, 7:59, 8:19
http://connect.garmin.com/activity/309889380-
thanks Penelope :) tired one today, means good one tomorrow
17 days ago • Like
-
RUN
Track 7 mi
1 mile warmup, strides
12 X 400 with 25 seconds recovery
82, 82, 82, 81,
81, 81, 81, 81,
80, 80, 80, 80
2 mile cool down -
RUN
alright trails 12 mi 01:30 07:30 pace
12 miles, 1:30:06 (7:30/m) on trails,
10 X 1 min fast 1 min easy at the end
7:28, 7:32, 7:23.7, 7:11, 7:13, 7:22
7:29, 7:07, 7:45, 7:57, 7:43, 7:48
http://connect.garmin.com/activity/308984933 -
RUN
12 mi 01:26 07:12 pace
12 miles, 1:26:26 (7:12/m)
7:24, 7:05, 7:02, 7:03, 7:35, 7:01, 7:02, 7:15, 7:07, 7:19, 7:23, 7:02
with Jeff trails and roads
http://connect.garmin.com/activity/307664079-
Great Performance:
Whew Perry your flew!
21 days ago
-
Great Performance:
Great speedy miles! wow...!!!
21 days ago
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-
RUN
alright trails 5 mi 00:36 07:16 pace
5 miles, 36:23 (7:16/m), trails
7:27, 7:16, 7:20, 7:02, 7:15
http://connect.garmin.com/activity/306806402 -
RUN
roads 5 mi 00:37 07:21 pace
5 miles, 36:46 (7:21/m)
roads with Jeff
http://connect.garmin.com/activity/305818012
Nice.
about 11 hours ago • Like • 1 person
That is quite something! Distance and rolling hills.
about 2 hours ago • Like