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Alexander logged 83 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 3.1 mi 00:23 07:26 pace

    Run for our Troops 5k on the Cayce Riverwalk.

  2. RUN
    good 3 mi 00:26 08:45 pace

    Recover run from yesterday's race. Tried to just shake out the legs and get out all the soreness. Wasn't worried about time or pace, it was a little on the warmer side. Just glad its over... read more

  3. RUN
    good 0.5 mi 00:03:37 07:14 pace

    My warm up for the race this am just trying to get loose and run away from the gnats and mosquitoes that were out in full force this mornin.

  4. RUN
    good 5.01 mi 00:40 07:53 pace

    Labor Day 5 Miler in 5 Points Race

  5. RUN
    good 8.1 mi 01:15 09:18 pace

    8 mile long run this mornin. Stopped at a water fountain around mile 5. Took my shirt off and soaked it, put it back around neck like a bandana. Little did I know the water would go down to my shor... read more

  6. RUN
    great 3.1 mi 00:24 07:42 pace

    Ran a 5K after church today. Its becoming my favorite thing to do each week. Seeing how it's the day after my long run, I should be running slowly to recover on Sundays. But i've been doi... read more

  7. RUN
    good 6 mi 00:56 09:16 pace

    Saturday morning long run of 6 miles. Weather couldn't have been better for the time of year. Started my run while it was in the 60's and ended in low 70's. Decided to go shirtless a... read more

  8. RUN
    great 3.27 mi 00:26 07:47 pace

    Probably, if all goes according to plan, this was my last run using the current Garmin I own. My new one should be in tomorrow, just in time for Saturday's long run. Figured I had to go out w... read more

    • Mark S.
      Mark S.

      Good work, my young apprentice. Which Garmin did you get?

      almost 6 years ago Like

    • Alexander M.
      Alexander M.

      Ended up ordering the new Forerunner 110. I was debating between that and the 210. The only difference was the ability to use on treadmills, which I rarely use, but if I do, I can just write down my numbers, and put it on here. Was looking forward to the smaller face and double-use as a wristwatch.

      almost 6 years ago Like1 person

  9. RUN
    great Campus Loop 2.06 mi 00:16 07:48 pace

    Midday run, figured I'd go run through campus and see how things were goin over there. Even though it was middle of the day and usually hot by now, it wasn't too bad, just low 80s. Figure... read more

  10. RUN
    great 2.15 mi 00:19 08:49 pace

    Awesome recovery run after church. Did 5 miles yesterday, decided to sleep in after going out last night, and do today's run after church tonight. Ran from church to 5 points and back. Felt aw... read more

  11. RUN
    great 5.04 mi 00:54 10:38 pace

    Longest run since I've started running again. Thanks to Ashley and Petra and USC move in day it was kept interesting, which kept my mind off the fact its the longest i've ran in a while.

  12. RUN
    good USC Campus 2.07 mi 00:18 08:54 pace

    Hot midday run. Figured I'd run around campus and see all the new freshman moving in. Brought back some memories from moving into Bates West freshman year.