Miles:
3963 total / 1066 in 2013
Goal:

Is to run with out counting miles and ride my bike to work every day

Percy Dailey rode: was nice ride in 86 D...

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  • 6 miles
  • 00:26 time
  • 14.2 pace
  • 295 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great from work home 6.2 mi 00:26 14.2mph pace

was nice ride in 86 Degrees dry nice fast ride got all the light right nice 6.2 miles for 12,4 for the day at less I can ride going to take some time off running I am not A shamed I got over 1000 miles so will rest than hope to run later in the week ..

10 months ago