- Miles:
- 4036 total / 1139 in 2013
- Goal:
Is to run with out counting miles and ride my bike to work every day
Percy Dailey ran: Great run 3.1 miles h...
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- 3 miles
- 00:37 time
- 12:04 pace
- 480 calories
- details
good
Bridge St loop
3.1
mi
00:37
12:04 pace
Great run 3.1 miles had almost no foot pain was not fast but foot was good kinda scarey but all was well . early I squeezed the mess out of my heal than I ran no pain now not hobbling feel the best it has in two weeks
Great run!
11 months ago • Like • 1 person
Awesome to not have foot pain.
11 months ago • Like • 1 person
Glad to hear the foot is better.
11 months ago • Like • 1 person
That's great to hear Percy! No pain is great! I kinda limped around but found the IT B brace so only my hip flexor is giving me grief :-)
11 months ago • Like • 1 person
good news!
11 months ago • Like • 1 person
I'm glad you are feeling better, but I am still concerned about it...be careful, bro, take good care of yourself.
11 months ago
Good progress Percy, nice 5k!
11 months ago • Like • 1 person
Great job Percy!! Don't push it too much....let that foot heal!!
11 months ago • Like • 1 person
Hooray for happy feet!
11 months ago • Like • 1 person
Hope your foot stays on the mend :)
11 months ago