Miles:
3998 total / 1102 in 2013
Goal:

Is to run with out counting miles and ride my bike to work every day

Percy Dailey ran: Nice Early morning ru...

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  • 15 miles
  • 03:12 time
  • 12:31 pace
  • 2482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to Russ` and back than 3 mile loop 15.3 mi 03:12 12:31 pace

Nice Early morning run before work .3:33 AM was 61 cool not to hot rained off and on 15.3 miles was good run

12 months ago