Miles:
7970 total / 1444 in 2014
Goal:

ride my bike to work every day to run more but not counting miles just time.

Percy Dailey ran: Kinda Early AM run 5:...

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  • 10 miles
  • 02:10 time
  • 12:53 pace
  • 1689 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to north park and coit and back than Bridge St loop 10.1 mi 02:10 12:53 pace

Kinda Early AM run 5:33 AM was a cool 54 no wind felt good after Saturdays 25K . I guess some would call this a recovery run just a nice 10.1 Miler for me