Perceval M. ran: on 01/23/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:19 time
  • 06:57 pace
  • 240 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:q%7cnihg%7dvlgcyavvoc%5bpgjik_oi%40o%40ifgackaui%40%7d%40alipveeafkkbjge%40zco%5e%40lij%40c%3fc%40la%40maa%40ow%7ba%7d%40ge_bygc%40%7bd%5baey%7bgi%40mej%3fx%40ynayjb%5dnacz%40z%40nn%40xx%40f%40v%5c%5cxb%40f%40r%40%60akpvhwf%7cas%40xkcg%40pgnificx%40et%40ipk%7caurfodcdh%40zhsa%5ec%7ceo%40%60borangjr%40anjdaircpbf%40fpjjmlbcx%40g%40pfwpe  
great Medium Morning Run 2.68 mi 00:19 06:57 pace

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
240