After a week of rest and no running due to F***ing Wisdom tooth pain. Did an assessment run to see what was left in my tank..
2.6km Run = 9:10
10km Bike(Stationary) = 16:44
1.3km Run = 5:05
- Site:
- http://pepper.fastrunningblog.com
- Miles:
- 505 total / 133 in 2012
- Goal:
to be a local elite.. then international, then world class..
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Pepper logged 505 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
13.9 km 00:31 03:35 pace
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RUN
Trail
20mins
-
RUN
5.2 km 00:18 05:39 pace
Run for Breastfeeding 5k Category
Lord's Blessing -
RUN
10 km
Ran with a 15min American Runner. It was fun having chat while running, although I almost lost all my blood running through my nose..
-
RUN
5 km
Speedwork
-
RUN
10 km
Tempo 45min
-
RUN
6.6 km
-
RUN
5 km
Hard 22:30min
-
RUN
5 km
-
RUN
12 km
Moderate 56min
-
RUN
good 10.5 km
Easy 55min
-
RUN
9 km
Easy 51min
- RUN
-
RUN
3.1 km
Recovery
-
RUN
10.45 km
Hard 42min
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RUN
-
RUN
12 km
Easy 66mins
-
RUN
great 10 km
Easy 58mins
-
RUN
9 km
45mins 5-hot
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RUN
9 km
Easy 54mins


Pepper
simply amazing...wew still doing barefoot run?
about 1 month ago
Very Nice Bro! 5 Km in 17 mins.
about 1 month ago
another elite shows up hehe rawr!
about 1 month ago • Like