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P J logged 196 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    3 mi 00:30 10:09 pace

    ran on rail trail - pushed tempo

  2. RUN
    1.6 mi 00:19 11:49 pace

    two loops - from entrance of DF up hill and back.

  3. RUN
    2.2 mi 00:26 11:49 pace

    ran / walked with Tyler

  4. RUN
    good treadmill 2 mi 00:20 10:00 pace

    interval training - / sprints / jog intervals

  5. RUN
    alright rec road and up hill in Dalton 3 mi 00:33 11:06 pace

    legs were really tight. Not an easy run.

  6. RUN
    good 10 mile race 10 mi 01:47 10:44 pace

    Big hill - looped twice - walked for about 4 minutes total

  7. RUN
    2 mi

    stopped timing it - not a good run

  8. RUN
    alright 2 mi 00:22 11:00 pace

    tried out new running shoes - bottom of feet burned.

  9. RUN
    1 mi 00:09:00 09:00 pace

    1 mile tempo / recovery run.

  10. RUN
    alright 9.02 mi 01:47 11:53 pace

    ran outside - legs feel dead. hit wall at 7.5 miles.

  11. RUN
    good 3.51 mi 00:39 11:14 pace

    Used my new Garmin

  12. RUN
    alright hills outside 1.8 mi 00:23 12:46 pace

    recovery run - did hills

  13. RUN
    treadmill 2 mi 00:20 10:00 pace

    interval running

  14. RUN
    good 3.1 mi 00:33 10:38 pace

    ok - first run outside a while - lungs hurt