Feel better fast...ice, heat, stretch, massage, repeat!

I saw the "R" word....... on a workout

Paul is so great to see you getting out there, hope youre finding the love again on a workout

Great work on the 4! on a workout

WTG, Paul! Great job today! on a workout

Well done mate, keep on the good work! on a workout

Welcome back Paul. Nice to see you are posting workouts again. Keep on!! on a workout

Hey get running!!!!!

Ηey Paul thnx for the comments mate, how things going over there?? what about... read more

How's it going Paul?

How goes it man? Back soon I hope?

I KNOW you ate reading updates but where ya been man?

alright, I'm coming to cbus and we are gonna go run...Sharon Woods maybe? Af... read more

Just so you now, Run DMC misses you and wants you to be part of their group! ... read more

hey...get your butt back on here...and let's get together so I can give you t... read more

Hey Paul , where are you my friend??

Where are you buddy? Run DMC misses you!!

Hey, Paul, haven't seen you on here in a while - everything OK?

I haven't seen you out here lately - everything OK?

ewwwwwwwwwwwwwww...that's nasty. Sorry you were disturbed on your run! Perh... read more

ha ha! You ought to see what I see every day at my gym! I get to see WAY mo... read more

Hey Paul its really hard running in such temperature , very well done!! on a workout

geezy...another 1/2 marathon!! WTG! Loving that method! on a workout

Another strong mileage day! Are you trying to beat me to the 60 this week? ... read more

wow...don't sell yourself short! It takes a lot of stamina to last that long... read more

Holy smokes...you did a half marathon today!! WOW!!! on a workout

Echoing the sentiment toward Japan. on a workout

And some decent mileage too Paul on a workout

It would only be pathetic if you didn't walk yesterday....or today. I'm so g... read more

way to get out there! I hope you had more giggles than shits doing it though... read more

HI! You doing ok? Haven't seen ya on here in awhile...I haven't been much e... read more

Praying for good results on the 24th.

How are things going, Paul? Haven't seen you on here in a while.

yay!! You're back!! Been wondering aboutcha on a workout

Two days in a row, waking up at 4 am, deserve a big ol' congrats. Keep it up... read more

Great job, Paul! It gets easier. :) on a workout

Congrats for using public transport and feeling proud about it,way to go,keep... read more

Yes, go for it! I'm actually past my highest monthly mileage ever & still ha... read more

Way to go!! Today was a great day to run! I always run faster when I've had... read more

That is a GREAT run Paul!!! way to to! on a workout

Great pace Paul, keep the good work!!! on a workout