Paul L. ran: 2:30 / 68 degrees Fir...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 10:59 pace
  • 838 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:shssfb%7dbynaag%7daukdwt%5dlcqja%7d%40l%40e%5covaya%7c%40qtafjhdb%40h%40vj%5czfxb%60bfah%40t%60%40t%40hfcljgpcn%40f%40l%3fvyt%40ob%40%3fdjd%40pxb%60%40%7e%40j%40d%40%40f%40kv%5dny%40cy%40z%40i%40dbk%7c%40bfdd%40hav%40jbz%40l%40j%40%7eb%5bzab%60%40ndbw%40%7eabn%40l%40p%40rcv%40tf%60ana%5clvxbcg%7c%40ofazv%40dfaf%40f%40z%40n%40hb%5ctz%40xbcc%40fbulacvdxzal%40vaxfc_%40n%40i%40l%40%40m%40ao%40h%40gc%5eway%7bam%40wdymabgbtccb%40%7b%40y%5duo%40ibg%40%7b%40gag%40w%40ega%5b%7d%40nccfwy%5dmaaoaw%40ufq%40sco%40m%40_bcebv%40a%40o%7bac_czm%40k%40kb%7b%40iaw%40gde%40%7d%40cebj%7b%40h%40bx%40ox%40w%5cg%40je%40a_ak%40yba%40e%40qeka%3fu%40nbwxm%3fo%40g%40kgqcgcmu%40iua%40gai%40ybab%5bgk%5di%40wec%40kiuag%7d%40pwaxa%5dnm%40dka%7c%40mcpu%5cev%7catk%40%60g  
good AC - 161 to Morse 4.1 mi 00:45 10:59 pace

2:30 / 68 degrees
First autumn-ish day. Brought home some pawpaws with me that I shook out of a tree :)

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
838
  • Deb M.
    Deb M.
    Deb M.

    awww, you saved a kitty kat from a tree & took it home? What a softie!! lol
    Cold out there wasn't it?

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Nice zapper, Paul! I heard it was even chilly there today!

    9 months ago • Like

  • Ben K.
    Ben K.
    Ben K.

    Great 4 today, Paul! :-)

    9 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    @ Deb - what? the fruit, silly rabbit.

    9 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    Already have one cat, that's enough.

    9 months ago • Like

  • Christina
    Christina
    Christina

    Nice run. I wish it would hurry up and be autumn-ish here!

    9 months ago • Like

  • Mike S.
    Mike S.
    Mike S.

    Great job on the 4!

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Some weekend miles on tap? :)

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Hey, Paul! See you posting...still running? There's gonna be a carb load party Saturday, I think. Driving into town to see the whole gang!

    8 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Missed you at the get-together, Paul!

    7 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    I see you commenting...COME BACK!

    7 months ago • Like • 1 person

  • Jenny J.P
    Jenny J.
    Jenny J.

    Dude...if you're gonna comment, you have to post...at least a walk! :)

    4 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    I know. Just trying to support my friends even though I'm being a POS.

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Aw don't say that. It's much appreciated.

    4 months ago • Like

  • James K.
    James K.
    James K.

    Yeah, Paul .. Been wondering about these no posts.. Glad you are supporting.. But are you running at all?

    4 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    Hello James. No Sir, not yet. Just gotta get out of my funk :) Thanks for checking on me.

    4 months ago • Like

  • James K.
    James K.
    James K.

    Ok.. Well, you know we will be here for ya when you snap out of it.. you know a new pair of running shoes will get ya going!! ;-D You know you ran more than me last year.. and you ran a LOT fewer days... that is awesome!

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    I'm with James...we're here to encourage, not nag...go get out there! ha! :)

    4 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    Hey Jen - I will. All in due time ;)

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Fair enough. :)

    4 months ago • Like

  • Deb M.
    Deb M.
    Deb M.

    Just want to say how much I appreciate your constant encouragement & motivation! You were one of my first DM friends & it means alot that you haven't forgotten about me :o)

    3 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    What she said!

    3 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    Thanks Deb & JJ. You two keep moving forward!

    3 months ago • Like