Paul L. ran: 11:15 / 75 degrees Be...

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  • 4 miles
  • 00:45 time
  • 11:04 pace
  • 838 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good AC - 161 to Morse 4.1 mi 00:45 11:04 pace

11:15 / 75 degrees
Beautiful, beautiful day. Wow, so much better than Wednesday's 100 degree heat index. Happy & surprised for how good I felt for only the 3rd run after an extended break. I hope I just didn't curse myself :) Thinking of our DM friends on the East Coast.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
838
  • Cindy W.
    Cindy W.
    Cindy W.

    Glad to see you back here on DM! Nice run today!

    9 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    Thank you, Cindy. Now just to keep it up!

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Another solid 4, Paul! Good to see you posting, my friend. Love that you're feeling so good for the comeback!

    9 months ago • Like

  • Ben K.
    Ben K.
    Ben K.

    Great run today, Paul. Nice to see you down around that 11'per mark again. Keep up the good work!

    9 months ago • Like

  • Des
    Des
    Des

    Sometimes a break makes the difference you need but were too "scared" to take

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Looking for a run from you. ;)

    9 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    I will Jen. I would have last night, but worked over and dinner was ready when I got home. Wanted to eat with the family, and that screwed up my run schedule. ;(

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Nope, that's admirable. I'll leave you alone. You know I'm just giving you a hard time!

    9 months ago • Like

  • Paul L.
    Paul L.
    Paul L.

    No prob. Happy to hear from you.

    9 months ago • Like