Paul L. ran: 5:30 / 90 degrees f'...

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  • 4 miles
  • 00:51 time
  • 12:32 pace
  • 949 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright AC - 161 to Morse 4.1 mi 00:51 12:32 pace

5:30 / 90 degrees
f'in hot. just gotta keep this train a rollin'.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
949