Paul L. ran: 5 pm / 77 degrees Wha...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:48 time
  • 11:42 pace
  • 894 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:shssfb%7dbynaag%7daukdwt%5dlcqja%7d%40l%40e%5covaya%7c%40qtafjhdb%40h%40vj%5czfxb%60bfah%40t%60%40t%40hfcljgpcn%40f%40l%3fvyt%40ob%40%3fdjd%40pxb%60%40%7e%40j%40d%40%40f%40kv%5dny%40cy%40z%40i%40dbk%7c%40bfdd%40hav%40jbz%40l%40j%40%7eb%5bzab%60%40ndbw%40%7eabn%40l%40p%40rcv%40tf%60ana%5clvxbcg%7c%40ofazv%40dfaf%40f%40z%40n%40hb%5ctz%40xbcc%40fbulacvdxzal%40vaxfc_%40n%40i%40l%40%40m%40ao%40h%40gc%5eway%7bam%40wdymabgbtccb%40%7b%40y%5duo%40ibg%40%7b%40gag%40w%40ega%5b%7d%40nccfwy%5dmaaoaw%40ufq%40sco%40m%40_bcebv%40a%40o%7bac_czm%40k%40kb%7b%40iaw%40gde%40%7d%40cebj%7b%40h%40bx%40ox%40w%5cg%40je%40a_ak%40yba%40e%40qeka%3fu%40nbwxm%3fo%40g%40kgqcgcmu%40iua%40gai%40ybab%5bgk%5di%40wec%40kiuag%7d%40pwaxa%5dnm%40dka%7c%40mcpu%5cev%7catk%40%60g  
good AC - 161 to Morse 4.1 mi 00:48 11:42 pace

5 pm / 77 degrees
What can i say? Not worried about my pace, just wanted to keep moving forward. I actually ran a few weeks back after a kick in the pants from Running Rev. Man, did my feet ache. Went and picked up a new pair of sneakers. Boy ... what a simple thing, but what a BIG difference quality shoes make.
Hope everyone's having a good Monday :)

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
894
  • Deb M.
    Deb M.
    Deb M.

    way to get out there...weather is way to nice to avoid it isn't it?
    You should try the Saucony Kinvaras...they are minimal but the most comfortable shoes EVER! Eastbay has last years' models at a killer price...like $50...if you can still find your size, they don't last long at that price.
    Great run...way to get back out there!

    9 months ago • Like