Paul L. ran: 9am / 72 degrees / 2:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:25 time
  • 14:06 pace
  • 1564 calories
  •  
  •  
  • 192 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:shssf%60%7dbyna_g%7daykzq%40lcqja%7d%40l%40ef%40slaua%7c%40qtafjhdb%40h%40vj%5czfxb%60bfah%40t%60%40%7cdvjgpcn%40f%40l%3ftyx%40sbdnd%40ppapfbz%40d%40%40f%40k%5cg%40dsdq%40ec%40z%40i%40v%40kxcjxb%5chav%40jbz%40%5cb%40nf%7eb%5bhacr%40v%7eau%40db%40n%40l%40n%40hcr%40pfp%5et%40%7c%40%5clvxbcg%7c%40ovazf%40djal%40b%40t%40n%40hb%7c%40f%40zfjfy%40lacvdxzal%40vaxx%3fr%40yf%40%3fb%40q%5c%5dhafp%40z%40nat%40%60abaxabetpxapxc%7c%40_%40ff%60dbl%7eftallaf%40rcl%40zbjxfx%40%7ceppdbphhd%40sdgphqiregie%40qiqdc%7deqyfy%40%7bbkscm%40mag%40uamcl_ggfad%7d%40%5eybyaquqyaceaacaoau%40q%40%7b%40iag%5d%5cc%40pg%40%3fs%40xy%3fway%7bam%40wdymabkfx%40%5bg%7d%40g%40o%40ibc%40u%40kam%40g%40ewa%5b%7d%40nccfwy%5dmu%40%7d%40q_%40s%40qfo%40ico%40m%40eba_bt%40s%40wiab_czog%5dc%40kb%7b%40iaw%40yb%5dyckw%40j%7b%40h%40db%40ep%40er%5df%40g%40je%40agb%7b%40qaqe%40qeoy%40rbuxm%3fo%40g%40kgqc%7ddwua%40gai%40ybab%5bgk%5di%40wec%40kiuag%7d%40pmatag%40rm%40dka%7c%40mcp%5bp%40%7caxk%40%7ef  
alright AC - 161 to Easton 6.01 mi 01:25 14:06 pace

9am / 72 degrees / 2:1
Today was my run for Peter A. Ran w/o ipod & headphones for the first time in forever. I'm always listening to running podcasts, This American Life, WTF, or some other news / information shows. Never really listen to music.
It was nice. Listened to my breathing, the birds, the trees creaking in the wind. Ran a little over 3 and decided to walk the rest. Beautiful wildflowers out there right now. Saw my first catbird of the season.

about 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1564
  • Cindy W.
    Cindy W.
    Cindy W.

    sounds nice

    about 1 year ago • Like

  • Dionna
    Dionna
    Dionna

    Ditto!

    about 1 year ago • Like

  • Rodney W.
    Rodney W.
    Rodney W.

    Heard about the accident so sorry for Peter and his family. Way to get out and just enjoy nature!

    about 1 year ago • Like

  • Jamison
    Jamison
    Jamison

    I typically run without an ipod for the reasons you stated. That said, when I'm not running I always have one. The best podcast in my book is "The History Of Rome"...it's up to something like 130 episodes, all available for free on iTunes. It starts with the myth of Romulus and Remus, and has continued right up to Constantine (and still going).

    about 1 year ago • Like

  • Jamison
    Jamison
    Jamison

    My second favorite podcast is "The Classic Tales", which are readings of short stories and novellas that are in the public domain. The guy that does it is very good and takes it seriously. He's done stuff from Chekov to Dickens to Poe to Christie ...

    about 1 year ago • Like

  • Ben K.
    Ben K.
    Ben K.

    Thanks for a great run for Peter! WTG, Paul :-)

    about 1 year ago • Like

  • Paul L.
    Paul L.
    Paul L.

    @Jamison - thanks, I'll check 'em out.

    about 1 year ago • Like

  • Des
    Des
    Des

    Sounds idealic Paul I've just discovered track8 app it's like pandora and I also like ultimate trance podcast for running and IMTalk

    about 1 year ago • Like

  • Reverend Run V.
    Reverend Run V.
    Reverend Run V.

    Nice run... I almost always bring the iPod - on my long runs, I listen to sermon podcasts. But with all the rain we've been having, I've been leaving the iPod at home and just listening to my thoughts.

    about 1 year ago • Like