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Paul logged 1392 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Morse 4.1 mi 00:45 10:59 pace

    2:30 / 68 degrees
    First autumn-ish day. Brought home some pawpaws with me that I shook out of a tree :)

    5 months ago   
  2. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Morse 4.1 mi 00:47 11:27 pace

    6:15 / 77 degrees
    Wow, is this weather nice. Simply enjoy the running :)

    6 months ago   
  3. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Morse 4.1 mi 00:45 11:04 pace

    11:15 / 75 degrees
    Beautiful, beautiful day. Wow, so much better than Wednesday's 100 degree heat index. Happy & surprised for how good I felt for only the 3rd run after an extended break. I... read more

    6 months ago   
  4. Paul L.'s Photo Paul
    RUN
    alright AC - 161 to Morse 4.1 mi 00:51 12:32 pace

    5:30 / 90 degrees
    f'in hot. just gotta keep this train a rollin'.

    6 months ago   
  5. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Morse 4.1 mi 00:48 11:42 pace

    5 pm / 77 degrees
    What can i say? Not worried about my pace, just wanted to keep moving forward. I actually ran a few weeks back after a kick in the pants from Running Rev. Man, did my feet ache... read more

    6 months ago   
    • Deb M.
      Deb M.
      Deb M.

      way to get out there...weather is way to nice to avoid it isn't it?
      You should try the Saucony Kinvaras...they are minimal but the most comfortable shoes EVER! Eastbay has last years' models at a killer price...like $50...if you can still find your size, they don't last long at that price.
      Great run...way to get back out there!

      6 months ago • Like

  6. Paul L.'s Photo Paul

    Hey everyone - sorry for being a big p.o.s. for the past several months. As I told Deb, it's one thing for me to take some time off myself, but that's no excuse for not keeping up with all my DM f... read more

    6 months ago
  7. Paul L.'s Photo Paul

    Be sure to check out RunDMC's own Greg B. in today's Columbus Dispatch. Good story on the Bogey Inn, just in time for the Memorial Tournament. Business section, page A8 (sorry, no time this morni... read more

    9 months ago
  8. Paul L.'s Photo Paul
    RUN
    alright AC - 161 to Easton 6.01 mi 01:07 11:10 pace

    73 degrees
    good, bad, & ugly; happy to get another run in this week :)

    9 months ago   
  9. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:02 10:21 pace

    66 degrees / 3:1 ratio
    Nice "spring snakes" day for Deb. 3 in all, 2 smaller ones and a big 5-footer :) Just a tad humid running after the downpours.

    9 months ago   
    • Cindy W.
      Cindy W.
      Cindy W.

      just found out I have one living in my flower bed...about 2 ft. long! Nice pace!

      9 months ago • Like

    • Show 7 more comments...
    • Paul L.
      Paul L.
      Paul L.

      Des - I didn't get the tape measure out, but I know it was well over 4.
      James - no venom :)

      9 months ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      Uh oh...I'd pick a different route. I freak out seeing a twig that looks like a snake. Nice 6, Paul!

      9 months ago • Like

  10. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:04 10:42 pace

    47 degrees / 3:1
    Sorry for being a stranger. Finally getting a run in. I will try to catch up on all the race reports later today and tomorrow. Hope all is well w/ everyone!

    9 months ago   
  11. Paul L.'s Photo Paul

    Happy Mother's Day to all of our wonderful DM mothers!

    9 months ago
    • Deb M.
      Deb M.
      Deb M.

      How sweet of you Paul!! Hope you're doing well!!

      9 months ago • Like

  12. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:05 10:49 pace

    1:30pm / 49 degrees / 3:1
    Thank goodness finally gettin' some miles in.

    9 months ago   
  13. Paul L.'s Photo Paul
    RUN
    great AC - 161 to Easton 6.01 mi 01:05 10:49 pace

    9:30am / 49 degrees / 2:1
    Smart move on my part to double-up on my shirts. Wind is strong and cold this morning. Nice to have some sunshine to run in.
    This morning's effort was one of those tim... read more

    10 months ago   
  14. Paul L.'s Photo Paul
    RUN
    alright AC - 161 to Easton 6.01 mi 01:25 14:06 pace

    9am / 72 degrees / 2:1
    Today was my run for Peter A. Ran w/o ipod & headphones for the first time in forever. I'm always listening to running podcasts, This American Life, WTF, or some other ... read more

    10 months ago   
    • Cindy W.
      Cindy W.
      Cindy W.

      sounds nice

      10 months ago • Like

    • Show 6 more comments...
    • Des
      Des
      Des

      Sounds idealic Paul I've just discovered track8 app it's like pandora and I also like ultimate trance podcast for running and IMTalk

      10 months ago • Like

    • Reverend Run V.
      Reverend Run V.
      Reverend Run V.

      Nice run... I almost always bring the iPod - on my long runs, I listen to sermon podcasts. But with all the rain we've been having, I've been leaving the iPod at home and just listening to my thoughts.

      10 months ago • Like

  15. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:07 11:06 pace

    12 noon / 66 degrees / 2:1 ratio
    Knew of of accident ... didn't know it affected one of our fellow DM'ers. So sorry for Peter A. & his family. I'll do my challenge run in the next couple of d... read more

    10 months ago   
  16. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:09 11:27 pace

    10:30am / 60 degrees / 2:1
    Perfect conditions for the second day in a row. Enjoy it while it lasts!

    10 months ago   
  17. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:04 10:39 pace

    2:30 / 60 degrees / 2:1
    I don't believe it's possible to have more perfect running conditions than what we have this afternoon. 60 w/ a comfortable breeze. Happy to finally have some miles in thi... read more

    10 months ago   
  18. Paul L.'s Photo Paul
    Shared Photo

    #dailymission I was completing a half marathon in '09 when my children decided to join me near the finish line. Just look at those smiles!

    10 months ago
  19. Paul L.'s Photo Paul
    RUN
    good AC - 161 to Easton 6.01 mi 01:08 11:21 pace

    10am / 52 degrees / 1:1
    Nice conditions this morning. Lucked out and ran between rain showers.
    Starting to see the first green leaves of the season, expect a big "pop" this weekend w/ t... read more

    10 months ago   
    • JgalP
      Jgal
      Jgal

      sounds GREAT paul, NICE weather! looks like the world is warming up ;)

      10 months ago • Like

    • Rebecca G.
      Rebecca G.
      Rebecca G.

      Great job, Paul! When the rain held off, it was really nice today.

      10 months ago • Like

    • Des
      Des
      Des

      Paul, you are so lucky, its cold and miserable here in good ol Cleveland. Good run today.

      10 months ago • Like

    • Cindy W.
      Cindy W.
      Cindy W.

      lucky you...& nice pace!

      10 months ago • Like

  20. Paul L.'s Photo Paul
    RUN
    alright AC - 161 to Easton 6.01 mi 01:11 11:45 pace

    12:45 / 42 degrees / mostly 1:1 w/ a few 2:1 sprinkled in.
    Wicked wind today.
    Note to the 50ish year-old guy I crossed paths w/ today: I don't know what your deal is, but DO NOT wear revealing, s... read more

    10 months ago