2:30 / 68 degrees
First autumn-ish day. Brought home some pawpaws with me that I shook out of a tree :)
- Miles:
- 1392 total / 0 in 2012
- Goal:
a healthier me
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 1392 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good AC - 161 to Morse 4.1 mi 00:45 10:59 pace
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RUN
good AC - 161 to Morse 4.1 mi 00:47 11:27 pace
6:15 / 77 degrees
Wow, is this weather nice. Simply enjoy the running :)-
There it is! Nice work, Paul. :) Good to see you back out there.
6 months ago • Like
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It was a great day yesterday and you had a great run!
6 months ago • Like
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I love this weather for running. nice to see you putting the miles in again!
6 months ago • Like
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RUN
good AC - 161 to Morse 4.1 mi 00:45 11:04 pace
11:15 / 75 degrees
Beautiful, beautiful day. Wow, so much better than Wednesday's 100 degree heat index. Happy & surprised for how good I felt for only the 3rd run after an extended break. I... read more-
Glad to see you back here on DM! Nice run today!
6 months ago • Like
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Nope, that's admirable. I'll leave you alone. You know I'm just giving you a hard time!
6 months ago • Like
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No prob. Happy to hear from you.
6 months ago • Like
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RUN
alright AC - 161 to Morse 4.1 mi 00:51 12:32 pace
5:30 / 90 degrees
f'in hot. just gotta keep this train a rollin'.-
Drink lots and enjoy!!
6 months ago • Like
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heard the air is a little better today in OH.. hope you get some relief!
6 months ago • Like
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There he is! F'in hot, indeed. Heat index was 110 2 days ago! Nice 4, Paul!
6 months ago • Like
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RUN
good AC - 161 to Morse 4.1 mi 00:48 11:42 pace
5 pm / 77 degrees
What can i say? Not worried about my pace, just wanted to keep moving forward. I actually ran a few weeks back after a kick in the pants from Running Rev. Man, did my feet ache... read more-
way to get out there...weather is way to nice to avoid it isn't it?
You should try the Saucony Kinvaras...they are minimal but the most comfortable shoes EVER! Eastbay has last years' models at a killer price...like $50...if you can still find your size, they don't last long at that price.
Great run...way to get back out there!6 months ago • Like
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Hey everyone - sorry for being a big p.o.s. for the past several months. As I told Deb, it's one thing for me to take some time off myself, but that's no excuse for not keeping up with all my DM f... read more
3 people liked what Paul said-
Paul's baaaaaaaaaaaaaaack!! yay!!! (You are not a p.o.s.) just a little MIA :o)
6 months ago • Like
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Hey.. was wondering where you went... but understand.. glad to see that familiar face in front of the tunnel entrance! ;-)
6 months ago • Like
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Good to see you back, buddy!
6 months ago • Like
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Be sure to check out RunDMC's own Greg B. in today's Columbus Dispatch. Good story on the Bogey Inn, just in time for the Memorial Tournament. Business section, page A8 (sorry, no time this morni... read more
2 people liked what Paul said-
Way to go, Bert!!!
9 months ago • Like
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That's what I'm talkin' about. Welcome back, Paul!
6 months ago • Like
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Thanks Jen.
6 months ago • Like
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RUN
alright AC - 161 to Easton 6.01 mi 01:07 11:10 pace
73 degrees
good, bad, & ugly; happy to get another run in this week :)-
I don't know what the details were, but it looks like a pretty good outing to me. :-)
9 months ago • Like
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Nice miles!
9 months ago • Like
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it's only ugly if you see snakes! Way to get out there again!
9 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:02 10:21 pace
66 degrees / 3:1 ratio
Nice "spring snakes" day for Deb. 3 in all, 2 smaller ones and a big 5-footer :) Just a tad humid running after the downpours.-
just found out I have one living in my flower bed...about 2 ft. long! Nice pace!
9 months ago • Like
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Des - I didn't get the tape measure out, but I know it was well over 4.
James - no venom :)9 months ago • Like
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Uh oh...I'd pick a different route. I freak out seeing a twig that looks like a snake. Nice 6, Paul!
9 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:04 10:42 pace
47 degrees / 3:1
Sorry for being a stranger. Finally getting a run in. I will try to catch up on all the race reports later today and tomorrow. Hope all is well w/ everyone!-
Great job, Paul!
9 months ago • Like
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Nice 6, Paul! Good to see you posting. :)
9 months ago • Like
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Welcome back, dude! Nice pace...glad to see your post :-)
9 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:05 10:49 pace
1:30pm / 49 degrees / 3:1
Thank goodness finally gettin' some miles in.-
Lookin' good there!
9 months ago • Like
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Great job, Paul!
9 months ago • Like
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Great run Paul!
9 months ago • Like
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RUN
great AC - 161 to Easton 6.01 mi 01:05 10:49 pace
9:30am / 49 degrees / 2:1
Smart move on my part to double-up on my shirts. Wind is strong and cold this morning. Nice to have some sunshine to run in.
This morning's effort was one of those tim... read more-
Isn't it great to have one of those nice, comfortable runs? Nice job this morning, Paul!
10 months ago • Like
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Kudos! That wind was crazy!
10 months ago • Like
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great pace in this wind!
10 months ago • Like
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RUN
alright AC - 161 to Easton 6.01 mi 01:25 14:06 pace
9am / 72 degrees / 2:1
Today was my run for Peter A. Ran w/o ipod & headphones for the first time in forever. I'm always listening to running podcasts, This American Life, WTF, or some other ... read more-
sounds nice
10 months ago • Like
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Sounds idealic Paul I've just discovered track8 app it's like pandora and I also like ultimate trance podcast for running and IMTalk
10 months ago • Like
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Nice run... I almost always bring the iPod - on my long runs, I listen to sermon podcasts. But with all the rain we've been having, I've been leaving the iPod at home and just listening to my thoughts.
10 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:07 11:06 pace
12 noon / 66 degrees / 2:1 ratio
Knew of of accident ... didn't know it affected one of our fellow DM'ers. So sorry for Peter A. & his family. I'll do my challenge run in the next couple of d... read more-
Good run Paul!!
10 months ago • Like
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Thanks for a great run for Peter!
10 months ago • Like
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There it is!! Way to put some miles in for Peter. Nice job, Paul!
10 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:09 11:27 pace
10:30am / 60 degrees / 2:1
Perfect conditions for the second day in a row. Enjoy it while it lasts!-
No doubt! I didn't get to run this morning, but I definitely am going out this afternoon!
10 months ago • Like
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hang in there, paul!
10 months ago • Like
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Dude, you're posting but not working out...gonna give you a swift kick right now. ;)
10 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:04 10:39 pace
2:30 / 60 degrees / 2:1
I don't believe it's possible to have more perfect running conditions than what we have this afternoon. 60 w/ a comfortable breeze. Happy to finally have some miles in thi... read more-
Look at that pace!
10 months ago • Like
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It was a gorgeous day to get those miles in. Unlike Tuesday!
10 months ago • Like
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yahoo
10 months ago • Like
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#dailymission I was completing a half marathon in '09 when my children decided to join me near the finish line. Just look at those smiles!
6 people liked what Paul shared-
Happy happy feet!
10 months ago • Like
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Love it!
10 months ago • Like
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The best!!!!!!!
10 months ago • Like
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RUN
good AC - 161 to Easton 6.01 mi 01:08 11:21 pace
10am / 52 degrees / 1:1
Nice conditions this morning. Lucked out and ran between rain showers.
Starting to see the first green leaves of the season, expect a big "pop" this weekend w/ t... read more-
sounds GREAT paul, NICE weather! looks like the world is warming up ;)
10 months ago • Like
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Great job, Paul! When the rain held off, it was really nice today.
10 months ago • Like
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Paul, you are so lucky, its cold and miserable here in good ol Cleveland. Good run today.
10 months ago • Like
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lucky you...& nice pace!
10 months ago • Like
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RUN
alright AC - 161 to Easton 6.01 mi 01:11 11:45 pace
12:45 / 42 degrees / mostly 1:1 w/ a few 2:1 sprinkled in.
Wicked wind today.
Note to the 50ish year-old guy I crossed paths w/ today: I don't know what your deal is, but DO NOT wear revealing, s... read more-
That wind is soooooooo cold.
So you werent tempted to pinch his bum Paul?10 months ago • Like
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LOL!!! This made me laugh!! Thanks Paul!
10 months ago • Like
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man cleavage ha ha ha
10 months ago • Like
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Loading people...
awww, you saved a kitty kat from a tree & took it home? What a softie!! lol
Cold out there wasn't it?
5 months ago • Like
Hey Jen - I will. All in due time ;)
11 days ago • Like
Fair enough. :)
11 days ago • Like