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Beth logged 1923 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 6.21 mi 01:32 14:49 pace

    First half was great; GI issues made the second half not so great.

    • Edina
      Edina

      Sorry to hear that - hope you're feeling better!

      about 2 years ago Like

  2. RUN
    good 3 mi 00:43 14:27 pace

    Back at it. Again.

  3. RUN
    good 3.36 mi 00:51 15:14 pace

    3 miles + 3 strides. And an ITB-strengthening routine. And then a nap. :)

  4. RUN
    good 2.46 mi 00:38 15:38 pace

    15min easy, 6x30sec hill rpts, 10 min easy. And I even did my core exercises after.

  5. RUN
    good 3.25 mi 00:51 15:38 pace

    3mi + 4 strides. Skipped Sunday's long run because the air was full of ash from the #sandfire.

  6. RUN
    good 2.55 mi 00:39 15:22 pace

    "Easy" run followed by 3 strides.

  7. RUN
    good 1.89 mi 00:30 15:55 pace

    10min easy; 5 x 30sec hill rpts; 10 min easy. First time I've done a hill work-out.

  8. RUN
    2.15 mi 00:32 14:59 pace

    And we're back. :)