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Penguin logged 17 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. Mama Bear triggered, and absolute Pride for my Cubs!

    A very rude woman felt the need to comment on our ice cream. One of the kids I had with me is a little overweight, maybe 15 pounds, and working... read more

    • Jeff L.
      Jeff L.

      That is a great, great story. Very smart kid. And nosy adult.

      over 2 years ago Like2 people

    • Show 4 more comments...
    • Marina

      Awesome that he stood up for his friend! Though there is absolutely no reason to have justified that ice cream, except, "We ALL DESERVE ICE CREAM!" Even then, I probably would have said "**Expletive** you" and left it at that. The NERVE of some people.

      over 2 years ago Like2 people

    • Pierre M.
      Pierre M.

      Oh, I love that little guy! Thanks for a wonderful story.

      over 2 years ago Like1 person

  2. RUN
    great 3 mi

    Easy trail run before we hit the water.

    • Pope Jan
      Pope Jan

      I do that. Though in my case it involves chasing my son down the beach and into the sea.

      over 2 years ago Like1 person

  3. FIT
    great Upper Run Rapids

    Early morning kayak trip :-)

  4. FIT

    Kayaking and LOTS of combat rolls!
    I'm sore. :-)

  5. I'm considering adding foam rolling to my stretching routine. Does anyone have any advice or comments on the topic? Do you find it to be helpful, beneficial?

  6. RUN
    good 4 mi 00:58 14:32 pace

    Still struggling to go slow. It's quite difficult to stick to rehab-paced workouts when all I really want to do is just RUN.

  7. #dailymission
    Midgets with wiffle bats

  8. FIT
    good 00:32

    50 jumping jacks
    50 Spiderman
    10 burpees
    40 crunches
    5 pushups
    40 Russian twists, 10lb weighted
    50 mountain climbers
    10 burpees
    30 hand/foot ball pass
    40 bird dogs
    30 windshield wipers
    1 minute pla... read more

  9. #dailymission
    I like my skinny jeans. And candy. Hence, running.

  10. #dailymission Fresh, clean running clothes...and then I try not to utilize my olfactory system until I'm covered in after-workout shower soap!