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Nick logged 2393 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    great indoor spin n outdoor swim 80... 9 mi 01:00 06:40 pace

    Can't believe this weather to start the year off, gotta love it!

  2. VELO
    great Indoor gym spin 8 mi 00:30 16.0mph pace

    Just a Happy New Year cruise...

  3. swim
    great 1-1-14 Medley because it's 70... 1200 yd 00:30 44:05 pace

    Just a Happy New Year cruise...

  4. FIT
    great Killer workout. 03:30

    Haven't checked in here in a while (thanks Sue for the reminder!) so here's a year-end wrap-up. Down 30-35# since last 1-1 and stable at 130-5. Gone Vegan since 8-1 and love it (lost th... read more

    • Sue R.
      Sue R.

      Hi Nick!!! Sounds like some GREAT stuff!! Happy New Year my friend!!!

      over 4 years ago Like

  5. swim
    great same ol' 4000 yd 01:43 45:19 pace

    Would like to share something here, NO AFFILLIATION. Fyi, see book total immersion author laughlin. Saved 58 seconds today not even really trying. Good night all.

  6. swim
    great Big Pool 4000 m 01:45 42:05 pace

    Hey Everyone, greetings from Pt Loma... Dropped out for a while due to new (now old) job. Still logging the miles in the pool (28k+ last 14 days) and keeping up appearances, hoping to spend some ... read more

    • Sue R.
      Sue R.

      Hi Nick!!!

      almost 7 years ago Like

    • Nick
      Nick

      Hello, hello! Happy Wednesday to you. Hope all is well and good with you and yours.

      almost 7 years ago Like

  7. swim
    swyc->sdyc->silvergate yc->ko... 00:55

    Don't have a distance, but it was fun, nice clear water, little traffic

  8. VELO
    gym spin cool-down 5 mi 00:10:00 30.0mph pace

    Lifting regimen continues! Short of time today. Went to an intro to Arabic class! Not a terrorist... ;)

    • Christian W.
      Christian W.

      lol....good luck, sounds chalenging!

      about 7 years ago Like

    • Nick
      Nick

      Something the local library offered. College level hour is what it reminded me of. But seeing as it's becoming Rancho Baghdad around here I was curious. It was fun but, yes very different!

      about 7 years ago Like

  9. swim
    good big pool 1000 m 00:20 32:11 pace

    lunchtime cool-off

  10. swim
    good Little pool 2000 m

    Don't have a time, forgot my watch! Guessing around 50 minutes...

  11. VELO
    good cool down spin 12 mi 00:30 24.0mph pace

    Keeping up the twice-weekly weight regimen...

  12. swim
    good big pool 3000 yd 01:00 35:11 pace

    Needed a good long swim to stretch my arms after weights. Still kind of sore, but in a good way!

  13. VELO
    alright gym spin 16 mi 00:40 24.0mph pace

    cool down after lifting... free weights, ugh!

  14. VELO
    good gym spin 15 mi 00:35 25.7mph pace

    Just a cool-down after lifting.

  15. VELO
    Mission Bay / Mission Beach 17 mi 01:15 13.6mph pace

    Short loop. Partner stood me up so it was a solo journey... Kind of. Full summer mode, people watching was great, but stupidity rampant!

    • Sara M.
      Sara M.

      Nice ride Nick!!!!

      about 7 years ago Like

    • Nick
      Nick

      Thanks, and I survived! Wonder why they make "beach cruisers" so darn wide when the beach paths are narrow enough that 3 can't ride abreast... which some folks try constantly!

      about 7 years ago Like

  16. VELO
    good Lake Murray x2 12 mi 00:40 18.0mph pace

    Nice easy lunchtime cruise...

  17. VELO
    good gym spin 12 mi 00:30 24.0mph pace

    Nice cool down. Still have motivation issues I guess!

  18. FIT
    alright Sticking to it... 00:34

    Little fatigued, but all good...

  19. swim
    good pool 1000 m 00:21 33:47 pace

    Mellow recovery. Beautiful 85 degree day...

  20. FIT
    good machine circuit 00:35

    bumping up the weight!