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  • 17 miles
  • 02:19 time
  • 1804 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Pedrogarcia1000's Photo Pedrogarcia1000
    RUN
    good 2000ms Intervals 10 km 00:45 07:14 pace

    5 mins warm up
    4x2000ms at 4:25
    5mins warm down

    4 days ago
  2. Pedrogarcia1000's Photo Pedrogarcia1000
    RUN
    good 10.3kms 10.3 km 00:55 08:35 pace

    144bpm.

    5 days ago
  3. Pedrogarcia1000's Photo Pedrogarcia1000
    RUN
    good 8.5kms - 1000ms Intervals 8.5 km 00:43 08:08 pace

    1000ms at 4:30mins/km.

    11 days ago
  4. Pedrogarcia1000's Photo Pedrogarcia1000
    RUN
    good 10kms Fartlek 10 km 00:50 08:02 pace

    500ms x 400ms x 200ms intervals

    25 days ago