Pedro F. ran: 3 mile tempo at 7:40 ...

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  • 7 miles
  • 01:01 time
  • 08:27 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo! (again) 7.19 mi 01:01 08:27 pace

3 mile tempo at 7:40 target pace.
WU/CD
Splits: 7:41, 7:35, 7:46.

about 1 year ago