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Pedro F. ran: This three mile tempo...
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- 7 miles
- 01:02 time
- 08:32 pace
- 805 calories
This three mile tempo pretty much kicked ass! But, I have to work on hitting the goal rate. I'll be begging for an easier pace real soon. Target @ 7:40/mi.
Splits: 7:37, 7:20, 7:10.