Miles:
2420 total / 0 in 2014
Goal:

Finally a sub-4 marathoner! PR Chicago Marathon (Still hasn't happened yet). PR Life (in progress).

Pedro F. ran: This workout kicks my...

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  • 7 miles
  • 01:03 time
  • 09:02 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
12 x 400! 7.01 mi 01:03 09:02 pace

This workout kicks my ass. Running in traffic is no joke. Target 400 @ 1:40 (6:40/mi. pace). First one is almost always the slowest.
Splits: 1:55, 1:40, 1:40, 1:42, 1:41, 1:34, 1:38, 1:38, 1:38, 1:42, 1:40, 1:43.