Pedro
Another day, another 50-mile week. ;) Bring on the taper!
- Miles:
- 2397 total / 455 in 2013
- Goal:
PR Chicago Marathon. PR Life.
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Pedro logged 2397 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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1 person liked what Pedro said
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FIT
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FIT
great 01:15
After the bike, some yoga. This was a relatively easy and slow class. My legs didn't mind it too much, but my feet cramped up in downward dog, and my hips hated chair pose and prayer twists.... read more
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VELO
great 00:45
Today's workout also called for some cross-training. I tried using the old-fashioned stationary bikes, but let's be honest, they are terrible. Might as well have been a treadmill. I sw... read more
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RUN
great Last long run of the winter c... 19.25 mi 02:45 08:34 pace
2:45 @ 8:45 pace.
This run just felt perfect. I think I actually got enough rest on Friday night, and ate healthy for (most) of the week. I hope that if I continue with that routine, it should h... read more
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YEAHHHHHHHUHHH! Nice run, Pedro! Paris is going to be an amazing race for you
2 months ago • Like
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RUN
great PI Fun Run 3.05 mi 00:27 08:57 pace
First time pacing a run with Fleet Feet Chicago as part of the FF Cheer Team! I had a lot of fun during this 3.14 mile run (I see what they did there). I paced the 9:00 group. Hopefully they wer... read more
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RUN
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RUN
great Yassos are Dangerous! 5 mi 00:34 06:42 pace
10 x 800 @ 3:25-3:30.
After finishing up my warm-up, I was all set to run my first repeat. One step later, I was sprawled on the overpass at Diversey, with some fresh holes in my gloves and a scr... read more
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RUN
good PM Recovery 3.34 mi 00:30 08:58 pace
...the women from Lululemon, and I got fed afterwards! Life full of win!
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RUN
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RUN
great Marathon Prep: Benchmark tempo! 8 mi 01:02 07:42 pace
7.5 miles @ 7:50-5.
Sported the racers, shorts, and jacket for this one just in case it got a little cold. Unfortunately, once the rain started and stopped; and started; and stopped and started ag... read more-
Nice Job:
Great job! Way to crush!
2 months ago
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Yeahhhh buddy!
2 months ago • Like
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RUN
great Tempo WU/CD 2.53 mi 00:23 09:11 pace
I don't usually separate out this part of the workout, but need to to complete the humblebrag.
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Dude, I'm loving the humblebrag and the honesty! Way to go.
2 months ago • Like
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Another 50+ mile week in the books. Still shocks me to even say it. One more week til TAPER!
2 people liked what Pedro said -
RUN
Waterfall Glen: Less Snow, M... 15.14 mi 02:17 09:01 pace
Almost ate it on an icy section of the trail about 4 miles into the run. That'll teach me to not wear yaktrax. Also, thanks yoga for improving my balance. Namaste!
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RUN
3Run2: Logan Square Edition 5 mi 00:41 08:16 pace
New Spot for the next few weeks: Dunlay's on the Square. A little faster than I had wanted but felt great to run around the neighborhood with the running group.
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RUN
alright Easy run 7.01 mi 01:00 08:37 pace
I actually felt tired during the first half of this run. That's what I get for changing my routine and sleeping almost 8 hours.
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RUN
great Number of the Beast! (Almost) 7.66 mi 01:01 07:54 pace
8 x 400@1:34 w/WU/CD & interval rest.
I really hate running on treadmills, and the indoor track at Lakeshore fitness is not forgiving at all. Thankfully this is likely my last indoor run of th... read more-
This workout might as well be 6.66 miles - it's the devil!
Well done, friend!3 months ago • Like
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RUN
good 80 minutes of recovery 9.25 mi 01:20 08:39 pace
almost put this run off until the evening to workout on the dreadmill. Since there was no fresh snow on the ground when I woke up, it would've been a shame not to go out. Could've done ... read more
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RUN
good Sleep-deprived tempos are the... 7.71 mi 01:03 08:12 pace
3 mile tempo @ 7:30, w/WU and CD.
Sunday's late night out cut into my usual morning workout routine. The run wasn't too shabby given only about 4 hours of sleep, 5 if you count the hour ... read more -
FIT
good 01:00
I really needed to put my body through some major stretching after Saturday's run. Wasn't the biggest fan of the instructor though.
Loading people...
Pedro
3:30
2 months ago • Like • 1 person
or 3:59:59, I haven't decided yet.
2 months ago • Like • 1 person
HAPPY TAPER!
2 months ago • Like