2420 total / 0 in 2019

Finally a sub-4 marathoner! PR Chicago Marathon (Still hasn't happened yet). PR Life (in progress).

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Pedro logged 2420 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    great 90 minute tanning 11.01 mi 01:31 08:15 pace

    Been a minute since I logged in to DM, so there will be some serious updating over the next couple of weeks. Don't mind the feed traffic. ;)
    An easy run full of sun and minimal traffic along ... read more

  2. RUN
    good Naked Turkey Trot 7 mi 01:00 08:34 pace

    Forgot to charge up the watch. Primed the body for the day's gluttony.

  3. FIT
    Bucktown Crossfit.

    So. Many. Squats. Legs were sore for 3 days!

  4. RUN
    1 mile of easy tempo 5.09 mi 00:43 08:23 pace

    Had planned to run a race on Turkey Day, so had a relatively easy workout schedule. But, plans change. Legs appreciated the easy day.
    Tempo: 7:21.

  5. Another day, another 50-mile week. ;) Bring on the taper!

  6. FIT
    good Free! 01:00

    vinyasa to cure whatever was leftover from Saturday's long workout session.

  7. FIT
    great 01:15

    After the bike, some yoga. This was a relatively easy and slow class. My legs didn't mind it too much, but my feet cramped up in downward dog, and my hips hated chair pose and prayer twists.... read more

  8. VELO
    great 00:45

    Today's workout also called for some cross-training. I tried using the old-fashioned stationary bikes, but let's be honest, they are terrible. Might as well have been a treadmill. I sw... read more

  9. RUN
    great Last long run of the winter c... 19.25 mi 02:45 08:34 pace

    2:45 @ 8:45 pace.

    This run just felt perfect. I think I actually got enough rest on Friday night, and ate healthy for (most) of the week. I hope that if I continue with that routine, it should h... read more

    • Jenny P.
      Jenny P.

      YEAHHHHHHHUHHH! Nice run, Pedro! Paris is going to be an amazing race for you

      almost 6 years ago Like

  10. RUN
    great PI Fun Run 3.05 mi 00:27 08:57 pace

    First time pacing a run with Fleet Feet Chicago as part of the FF Cheer Team! I had a lot of fun during this 3.14 mile run (I see what they did there). I paced the 9:00 group. Hopefully they wer... read more

  11. RUN
    great Yassos are Dangerous! 5 mi 00:34 06:42 pace

    10 x 800 @ 3:25-3:30.

    After finishing up my warm-up, I was all set to run my first repeat. One step later, I was sprawled on the overpass at Diversey, with some fresh holes in my gloves and a scr... read more

  12. RUN
    good PM Recovery 3.34 mi 00:30 08:58 pace

    ...the women from Lululemon, and I got fed afterwards! Life full of win!

  13. RUN
    good Morning Recovery 5.01 mi 00:44 08:46 pace

    Split this run up today so that I can run with...

  14. RUN
    great Marathon Prep: Benchmark tempo! 8 mi 01:02 07:42 pace

    7.5 miles @ 7:50-5.
    Sported the racers, shorts, and jacket for this one just in case it got a little cold. Unfortunately, once the rain started and stopped; and started; and stopped and started ag... read more

  15. RUN
    great Tempo WU/CD 2.53 mi 00:23 09:11 pace

    I don't usually separate out this part of the workout, but need to to complete the humblebrag.

    • Trent L.
      Trent L.

      Dude, I'm loving the humblebrag and the honesty! Way to go.

      almost 6 years ago Like

  16. Another 50+ mile week in the books. Still shocks me to even say it. One more week til TAPER!

  17. RUN
    Waterfall Glen: Less Snow, M... 15.14 mi 02:17 09:01 pace

    Almost ate it on an icy section of the trail about 4 miles into the run. That'll teach me to not wear yaktrax. Also, thanks yoga for improving my balance. Namaste!

  18. RUN
    3Run2: Logan Square Edition 5 mi 00:41 08:16 pace

    New Spot for the next few weeks: Dunlay's on the Square. A little faster than I had wanted but felt great to run around the neighborhood with the running group.

  19. RUN
    alright Easy run 7.01 mi 01:00 08:37 pace

    I actually felt tired during the first half of this run. That's what I get for changing my routine and sleeping almost 8 hours.