Matt Cummings ran: Very nice run. The d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 09:10 pace
  • 526 calories
  •  
  •  
  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yynsgnmhmvx%40tar%40n%40v%40%5ex%40pvb%40xbaazaacxhgavhaahck%60aevaejk%40i%5cb%40gyqg%3f%7dh%40mt%3flt%3f%3f%7ch%40pffxh%5cc%40dkk%40dwajaa%60aicfawhbyh%7ba%40yb%60awbay%40qw%40_%40s%40o%40y%40ua  
great 3.4 mile out-and back from The Greens 3.38 mi 00:31 09:10 pace

Very nice run. The dog had difficulty keeping up toward the end. Tweeted: http://twitter.com/PedalFast/status/3794849981

over 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
526