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Peachy logged 6476 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    Edgewood School 7 mi 01:13 10:25 pace

    Speed workout
    Warm up run
    2 x 1200 m @ 5:18 with 2 mins rest (5:47 5:30)
    4 x 800 m @ 3:28 wuth 2 mins rest (3:40 3:36 3:50 3:30 with 1 min rest)
    Cool down

  2. RUN
    good Run to the hollywood sign 20.1 mi 03:47 11:17 pace

    I knew it will be hard to run the other 4 to 5 miles after running with a group, i decided to run my first 5 miles on my own and then run with the group. I run with the 10 - 12 minute pace. At firs... read more