Site:
http://bustedchair.blogspot.com/
Miles:
874 total / 0 in 2017
Goal:

1) Personal challenge with brother, Carl. I *will* be lighter than him. 2) 15,000 steps a day.

Pete Delucchi did a hiking workout: I reversed my normal ...

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  • 5 miles
  • 01:48 time
  • 20:46 pace
  • 1361 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
great Castle Rock State Park 5.2 mi 01:48 20:46 pace

I reversed my normal route and did the ridge trail first, then the Saratoga Gap in the way back. It was also my first hike in over three weeks, so it kind of kicked my ass. For a middle of winter hike, it felt like spring with temperatures in the high 60s, low 70s. My average heart rate was 140, so I'm kind of stoked about that as that meant I burnt calories, shed same fat, and increased my cardiovascular all at the same time!