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Matt logged 1529 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Griffith & LA River Bike Trai... 9.96 mi 02:00 12:02 pace

    Just a map for Saturday's team run.

  2. RUN
    great La Canada Verdugo Rd 5.87 mi 01:14 12:40 pace

    5.87 miles, 01:14:29, 12:41 /mile, Sophie Monica, 77

  3. VELO
    great Paloma St 3.31 mi 00:44 4.5mph pace

    3.31 miles, 00:44:20, 4.48 mph, Dottie Jo, AVCDNC

  4. RUN
    great N Arroyo Blvd 2.94 mi 00:37 12:31 pace

    2.94 miles, 00:36:47, 12:32 /mile, Sierra, 65

  5. RUN
    great Vista Laguna Ter 3.9 mi 00:49 12:28 pace

    3.90 miles, 00:48:39, 12:28 /mile, Mookie knuckles Emily Sophie, 65

  6. RUN
    great 19.6 mi 05:57 18:13 pace

    19.60 miles, 05:57:21, 18:14 /mile, Tiffany H & I, 71

  7. RUN
    great La Canada Verdugo Rd 2.53 mi 00:23 09:07 pace

    2.53 miles, 00:23:03, 09:07 /mile, Quick test of the Minimus 1010. Really felt good and secure. Surprisingly solid plate. , 64

  8. VELO
    great Paloma St 5.09 mi 00:49 6.3mph pace

    5.09 miles, 00:48:31, 6.29 mph, Dottie Joe, AVCDNC

  9. RUN
    great N Altadena Dr 7.78 mi 01:40 12:54 pace

    7.78 miles, 01:40:24, 12:54 /mile, Sophie's first night run to Henninger. Nice set of green green eyes lounging in the bushes near the water spigot. , 78

  10. RUN
    great La Canada Verdugo Rd 4.19 mi 00:46 10:52 pace

    4.19 miles, 00:45:33, 10:53 /mile, Scott Beag Sierra, 65

  11. RUN
    great La Canada Verdugo Rd 3.08 mi 00:39 12:44 pace

    3.08 miles, 00:39:16, 12:44 /mile, Louise!, 73

  12. RUN
    great La Canada Verdugo Rd 3.6 mi 00:54 14:55 pace

    3.60 miles, 00:53:44, 14:55 /mile, Emily knuckles Sophie long er, 68

  13. VELO
    great Paloma St 4.51 mi 00:45 6.1mph pace

    4.51 miles, 00:44:41, 6.06 mph, Dottie Jo, AVCDNC

  14. VELO
    great Paloma St 4.51 mi 00:45 6.1mph pace

    4.51 miles, 00:44:41, 6.06 mph, Dottie Jo, AVCDNC

  15. RUN
    great Stoney Dr 3.84 mi 00:43 11:18 pace

    3.84 miles, 00:43:25, 11:18 /mile, Ronnie!, 71

  16. RUN
    great La Canada Verdugo Rd 2.73 mi 00:50 18:15 pace

    2.73 miles, 00:49:51, 18:16 /mile, Knuckles Emily Sophie & Joe, 69