Pawel
slowly because it was heavy rain
http://connect.garmin.com/activity/317313907
- Site:
- http://www.ringotresura.pl
- Miles:
- 3032 total / 826 in 2013
- Goal:
Who knows
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Entries
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VELO
great 18.4 km 00:52 13.2mph pace
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VELO
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RUN
5 km 00:25 08:02 pace
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RUN
great 10.5 km 00:51 07:47 pace
easy
with Four accelerations
http://connect.garmin.com/activity/316612767 -
RUN
great 4 km 00:33 13:16 pace
4 Razy
1000m pace 4:46 z obciążeniem 10 kilogramów
10 podciągnięć nachwytem
50 pąpek
całość 32 minutyskakanka około 15 minut z przerwami już wychodzą po 3 albo 4 skoki podwójne pod rząd.
1 sauna... read more
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VELO
great 40 km 01:38 15.2mph pace
my way to work
and back -
RUN
great 21.5 km 01:31 06:49 pace
interval training
2,5k warm up
8 times 1k 3:26 - 3:40
8 times rest 4:20- 4:40
cool down
and now a cold beer -
VELO
great 38 km 01:28 16.1mph pace
my way to work
and back -
VELO
great 38 km 01:38 14.5mph pace
my way to work
and back -
FIT
great 00:30
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RUN
great 4 km 00:18 07:05 pace
cool down
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RUN
great 1 km 00:02:57 04:44 pace
test for 1k
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RUN
great 2.13 km 00:09:45 07:22 pace
warm up
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RUN
great 10 km 00:50 08:02 pace
siłowa biegowa moim sposobem na siłowni
1km warm up
5km z obciążeniem 10kg pace 5:00i 4 razy coś takiego
850m bieg pace 4:40
150m spacer wznios 15% i 30kg na mniepo waszystkim 15 minu... read more
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RUN
great 20.5 km 01:39 07:45 pace
easy
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RUN
great 10 km 00:48 07:42 pace
Crossfit training my composition
1k warm up
5k running with 10 kilograms pace 5:00the second part of the training {4 times without brake}
1k running pace 4:20
10 times pulling up
50 push-ups
ver... read more -
RUN
great 3 km 00:16 08:29 pace
cool down
- RUN
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RUN
great 6 km 00:32 08:34 pace
warm up
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VELO
great 39 km 01:40 14.5mph pace
my way to work
and back
Pawel
Pięknie :)
10 days ago • Like • 1 person
Super!
9 days ago