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Paul logged 869 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Paul C.'s Photo Paul
    RUN
    alright Tuesday 6.39 km 00:34 08:36 pace

    Action packed day today. Gym classes in the morning followed by some surfing followed by some scuba diving followed by a run to end the day. I thought about doing some work but sometimes you just g... read more

    9 months ago via iSmoothRun   
  2. Paul C.'s Photo Paul
    RUN
    alright Monday 6.38 km 00:33 08:24 pace

    Ok, my training for Rio 2016 has started.

    Usain, I'm coming for you. I may be old enough to be your dad but I reckon I could have ya!

    9 months ago via iSmoothRun   
  3. Paul C.'s Photo Paul
    RUN
    alright Day 6 6.32 km 00:32 08:11 pace

    It's saturday night, and I have been for a run. So that means I can stuff my face with pizza without feeling guilty, right?

    9 months ago
  4. Paul C.'s Photo Paul
    RUN
    alright Day 5 6.64 km 00:34 08:20 pace

    I love running in the rain. Even a light drizzle makes all the difference :)

    9 months ago via iSmoothRun
  5. Paul C.'s Photo Paul
    RUN
    alright Day 4 6.38 km 00:34 08:41 pace

    Oh hello side stitch. You haven't been around to visit for a while but I see you are back now. How you been?

    9 months ago via iSmoothRun
    • Heather R.
      Heather R.
      Heather R.

      It's just been waiting, lurking in the shadows to pounce! You'll soon be rid of him though :)

      9 months ago • Like

    • Pag A.P
      Pag A.
      Pag A.

      hey Paul! Glad to see you out and about again mate! Hope all is well!

      9 months ago • Like

  6. Paul C.'s Photo Paul
    RUN
    alright Day 3 6.24 km 00:37 09:38 pace

    Late run today. Forgot what it's like running in a country with no pavements and crazy drivers in the dark. An adventure to say the least!

    10 months ago via iSmoothRun   
  7. Paul C.'s Photo Paul
    RUN
    blah Day 2 6.38 km 00:36 09:02 pace

    Wow I am road rusty! Forgot how hard running is :-)

    10 months ago via iSmoothRun   
  8. Paul C.'s Photo Paul
    RUN
    alright Day 1 6.39 km 00:35 08:47 pace

    Been away for a while with injury :-( I'm back now though, hopefully.

    I have set myself a personal target of running a marathon before the end of the year. My furthest distance to date was a ... read more

    10 months ago via iSmoothRun   
  9. Paul C.'s Photo Paul
    RUN
    alright Monday 6.36 km 00:32 08:00 pace

    Day 1 of a new challenge. Had some time off running for some cross training (and surfing!) but I am back for a new running programme for a while.

    Simple run today. This week is just about getting ... read more

    12 months ago via iSmoothRun   
  10. Paul C.'s Photo Paul
    RUN
    good Tuesday 6.35 km 00:30 07:36 pace

    Better still.

    about 1 year ago via iSmoothRun   
  11. Paul C.'s Photo Paul
    RUN
    good Monday 6.37 km 00:30 07:41 pace

    Better pace than normal recently.

    about 1 year ago via iSmoothRun   
  12. Paul C.'s Photo Paul
    RUN
    alright Monday 6.34 km 00:32 08:05 pace

    Monday

    about 1 year ago via iSmoothRun   
  13. Paul C.'s Photo Paul
    RUN
    alright Wednesday 6.33 km 00:32 08:07 pace

    I've been sick .. AGAIN :-( Seems I have a virus that keeps hiding for a couple of weeks before popping back to say hello!

    So .. Day 1. Again!

    about 1 year ago via iSmoothRun   
    • Jim R.P
      Jim R. Nice Job
      Jim R. Nice Job:

      Nice going! You'll soon be back up to day 100

      about 1 year ago

  14. Paul C.'s Photo Paul
    RUN
    alright Day 25 5 km 00:24 07:39 pace

    Could only sneak a quick 5k TM run today, I'm on baby sitting duties today while the wife is away taking over the world :-)

    about 1 year ago