Site:
http://www.youtube.com/vanhewitt
Miles:
4828 total / 546 in 2013
Goal:

Plan 2013: HM Amsterdam Done. HM Den Hague 10-03 Done. Marathon Paris 7-04 Done. Marathon Stockholm 1 - 06, Marathon New York or Berlin - November.

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  • 5 miles
  • 00:47 time
  • 736 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Paul V.'s Photo Paul
    RUN
    Op De Vos 8.09 km 00:47 09:18 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130521-1440?r=d, 8,09 km, time 46:47, average heart rate 143 bpm.

    about 16 hours ago via Runmeter   
  2. Paul V.'s Photo Paul
    RUN
    Fantasie 16 km 01:41 10:10 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130519-0935?r=d, 16,00 km, time 1:41:05.

    3 days ago via Runmeter   
  3. Paul V.'s Photo Paul
    RUN
    Run T1 10.23 km 01:04 10:03 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130517-1621?r=d, 10,23 km, time 1:03:55.

    5 days ago via Runmeter   
  4. Paul V.'s Photo Paul
    RUN
    Run T1 6.07 km 00:38 09:58 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130514-1614?r=d, 6,07 km, time 37:38, average heart rate 135 bpm.

    8 days ago via Runmeter   
  5. Paul V.'s Photo Paul
    RUN
    Marathon Training 30k 25.42 km 02:41 10:12 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130512-1302?r=d, 25,42 km, time 2:41:09, average heart rate 145 bpm.

    10 days ago via Runmeter   
  6. Paul V.'s Photo Paul
    RUN
    Fantasie 8.08 km 00:49 09:43 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130511-1307?r=d, 8,08 km, time 48:49, average heart rate 134 bpm.

    11 days ago via Runmeter   
  7. Paul V.'s Photo Paul
    RUN
    Kollenberg 11.13 km 01:09 09:57 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130510-1229?r=d, 11,13 km, time 1:08:50, average heart rate 138 bpm.

    12 days ago via Runmeter
  8. Paul V.'s Photo Paul
    RUN
    Run T1 11.67 km 01:03 08:42 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130508-1346?r=d, 11,67 km, time 1:03:11, average heart rate 141 bpm.

    14 days ago via Runmeter   
  9. Paul V.'s Photo Paul
    RUN
    Sanderbout 9.03 km 00:56 09:56 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130507-1133?r=d, 9,03 km, time 55:46, average heart rate 143 bpm.

    15 days ago via Runmeter   
  10. Paul V.'s Photo Paul
    RUN
    Born Spoor 5.12 km 00:34 10:47 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130506-1325?r=d, 5,12 km, time 34:19, average heart rate 133 bpm.

    16 days ago via Runmeter   
  11. Paul V.'s Photo Paul
    RUN
    Obbicht Kanaal 12.05 km 01:13 09:44 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130502-0931?r=d, 12,05 km, time 1:12:58, average heart rate 137 bpm.

    20 days ago via Runmeter   
  12. Paul V.'s Photo Paul
    RUN
    Born Spoor 6.92 km 00:43 09:58 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130430-1035?r=d, 6,92 km, time 42:52, average heart rate 135 bpm.

    22 days ago via Runmeter   
  13. Paul V.'s Photo Paul
    RUN
    Baakhoven 20.31 km 02:08 10:10 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130428-1105?r=d, 20,31 km, time 2:08:22, average heart rate 140 bpm.

    24 days ago via Runmeter   
    • Scott C.
      Scott C.
      Scott C.

      Long run. Nice pace. We could run together no problem. Good luck!

      23 days ago • Like

  14. Paul V.'s Photo Paul
    RUN
    Born Spoor 5.15 km 00:31 09:43 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130427-1101?r=d, 5,15 km, time 31:06, average heart rate 141 bpm.

    25 days ago via Runmeter   
    • Scott C.
      Scott C.
      Scott C.

      Nice run. Where's your next race?

      25 days ago • Like

    • Paul V.
      Paul V.
      Paul V.

      Hi Scott. Next serioud run is 1 june. Marathon Stockholm. Sweden.

      25 days ago • Like

    • Scott C.
      Scott C.
      Scott C.

      Bet that's a beautiful route, too. You feel recovered enough to continue training and racing so soon?

      23 days ago • Like

    • Paul V.
      Paul V.
      Paul V.

      I hope. At this moment i don't have any problem. So. We will see.

      23 days ago • Like

  15. Paul V.'s Photo Paul
    RUN
    Run T1 10.1 km 01:02 09:56 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130425-1242?r=d, 10,10 km, time 1:02:26, average heart rate 153 bpm.

    27 days ago via Runmeter
  16. Paul V.'s Photo Paul
    RUN
    Obbicht Kanaal 12.06 km 01:17 10:18 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130423-1045?r=d, 12,06 km, time 1:17:15, average heart rate 135 bpm.

    29 days ago via Runmeter   
  17. Paul V.'s Photo Paul
    RUN
    Kollenberg 11.05 km 01:10 10:11 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130421-1206?r=d, 11,05 km, time 1:09:56, average heart rate 139 bpm.

    about 1 month ago via Runmeter   
  18. Paul V.'s Photo Paul
    RUN
    Op De Vos 8.05 km 00:50 10:04 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130420-1122?r=d, 8,05 km, time 50:23, average heart rate 139 bpm.

    about 1 month ago via Runmeter   
  19. Paul V.'s Photo Paul
    RUN
    Born Spoor 5.21 km 00:32 09:51 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130417-1515?r=d, 5,21 km, time 31:55, average heart rate 143 bpm.

    about 1 month ago via Runmeter   
  20. Paul V.'s Photo Paul
    RUN
    Run T1 4.29 km 00:26 09:46 pace

    http://runmeter.com/b18038e38e592e8a/Run-20130414-1331?r=d, 4,29 km, time 26:03, average heart rate 128 bpm.

    about 1 month ago via Runmeter