- Miles:
- 7261 total / 2657 in 2013
- Goal:
Break 5:30 at Ironman 70.3 Oceanside! Then Keep My Fitness Level High Enough To Stay Competitive At All Other 2013 Tri Events.
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Paul logged 7261 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
2.11 mi 00:21 09:43 pace
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VELO
13.75 mi 00:42 19.7mph pace
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RUN
0.55 mi 00:02:11 03:59 pace
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RUN
3.56 mi 00:30 08:31 pace
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VELO
75.48 mi 03:46 20.0mph pace
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VELO
35.38 mi 01:56 18.3mph pace
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RUN
10.09 mi 01:29 08:47 pace
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VELO
5.18 mi 00:19 16.6mph pace
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RUN
7.35 mi 01:00 08:09 pace
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RUN
3.82 mi 00:30 07:52 pace
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FIT
0.94 mi 00:26 27:31 pace
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RUN
5.17 mi 00:41 07:52 pace
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RUN
6.63 mi 01:00 09:05 pace
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VELO
75.05 mi 03:51 19.5mph pace
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RUN
12.79 mi 01:58 09:14 pace
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VELO
14.89 mi 01:02 14.4mph pace
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swim
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VELO
good 20.79 mi 01:00 20.9mph pace
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RUN
good 3.9 mi 00:30 07:41 pace
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RUN
good 6.83 mi 00:57 08:23 pace
Paul
