- Miles:
- 7261 total / 0 in 2017
- Goal:
Break 5:30 at Ironman 70.3 Oceanside! Then Keep My Fitness Level High Enough To Stay Competitive At All Other 2013 Tri Events.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 7261 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
-
RUN
2.11 mi 00:21 09:43 pace
-
VELO
13.75 mi 00:42 19.7mph pace
-
RUN
0.55 mi 00:02:11 03:59 pace
-
RUN
3.56 mi 00:30 08:31 pace
-
VELO
75.48 mi 03:46 20.0mph pace
-
VELO
35.38 mi 01:56 18.3mph pace
-
RUN
10.09 mi 01:29 08:47 pace
-
VELO
5.18 mi 00:19 16.6mph pace
-
RUN
7.35 mi 01:00 08:09 pace
-
RUN
3.82 mi 00:30 07:52 pace
-
FIT
0.94 mi 00:26 27:31 pace
-
RUN
5.17 mi 00:41 07:52 pace
-
RUN
6.63 mi 01:00 09:05 pace
-
VELO
75.05 mi 03:51 19.5mph pace
-
RUN
12.79 mi 01:58 09:14 pace
-
VELO
14.89 mi 01:02 14.4mph pace
-
swim
-
VELO
good 20.79 mi 01:00 20.9mph pace
-
RUN
good 3.9 mi 00:30 07:41 pace
-
RUN
good 6.83 mi 00:57 08:23 pace
Paul
