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Pauline logged 5229 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Welcome 2018.... 2.82 mi 00:30 10:38 pace

    Finally after a fall flat on my back on New Year's Day, shoveling in sub zero weather I finally got a run in. I have to say I was stiff and a little sore buy it felt good! I completed 3/2 inte... read more

  2. RUN
    2.28 mi 00:25 10:57 pace

    Getting my sweat on with the last run of the year. Happy 2018 to you all...

  3. FIT
    good Enjoying the Outside 2 mi 01:02 31:00 pace

    Making the best of sub zero weather with friends and family. Hit the trails for a 2 mile trek on our snowshoes, so much fun!

  4. RUN
    good Getting It Done... 4.07 mi 00:45 11:03 pace

    Just trying to end the year on a good note. Squeaked in another interval run, Happy 2018!

  5. RUN
    good Making It Happen.... 4.09 mi 00:45 11:00 pace

    Once again lost track of time this week so getting a run done before the Christmas festivities begin. Completed 2x3 intervals w/ 6.0 max and a warm up of 5.0 for 3.mins. Merry Christmas to all, st... read more

  6. RUN
    good Sweat Shop... 2.73 mi 00:30 10:59 pace

    Stayed within 5.0 - 5.8 with 2/3 intervals. This created one sweaty mess!!!

  7. RUN
    4.68 mi 00:52 11:06 pace

    Well, took an almost 2 week hiatus! Now, it's time to try and get back on track...

  8. RUN
    good Faster, Faster Almost 5k... 3.04 mi 00:30 09:52 pace

    Felt good with this one!

  9. RUN
    Intervals... 4.13 mi 00:45 10:53 pace

    Trying out some intervals today with a warm up of 4.0 then 5.0/ 1:30 and 8.0/ :30 too many times...

  10. RUN
    good End of Month... 2.94 mi 00:30 10:12 pace

    Just getting it done to finish of the month. Wanted more but had those motherly suites to get done today!

  11. RUN
    good Turkey Day 5k 3.23 mi 00:32 09:54 pace

    Chasing that imaginery turkey for Thanksgiving...Man, he was a fast one!
    Stay safe & Enjoy this holiday...Happy Thanksgiving to each and everyone of YOU!

  12. RUN
    good Wicked... 2.47 mi 00:30 12:08 pace

    First mile complete...(10:28 pace)
    Followed by incline work and a major sweatfest!

  13. RUN
    good Typical Tuesday... 3.74 mi 00:40 10:41 pace

    Home from work, a little housework than a nice mill run. This was a 50 split of 1.5 to 1.0 incline along with climbing on the speed.

  14. RUN
    good Just Moving... 5.25 mi 00:55 10:28 pace

    Two runs in one...
    Yesterday's 2.91 in 30
    Today's 2.34 in 25

  15. RUN
    good Taking It Easy... 4 mi 00:45 11:15 pace

    Slow things a bit staying in the 5's
    5.0/5.3/5.6 = 5/10/15 = Repeat!!!

  16. FIT
    Killin' It... 1 mi 00:17 17:00 pace

    Straight up from 1 to max of 10 and back down again...

  17. RUN
    good A 5K Day... 3.1 mi 00:34 10:50 pace

    Just gettin' it done on the mill...

  18. RUN
    good Veteran's Day 5K 3.12 mi 00:36 11:39 pace

    While waiting for the Veteran's Day ceremony to begin where my son is playing. I decided I would run for those who can't.

  19. RUN
    good Working it... 6 mi 01:07 11:12 pace

    Mill miles today due to cold temps and crazy winds. Warm up of 5.0 max 5.4 with last mile 1:00/:30 intervals of 5.0/6.0, felt light on my feet today!

  20. RUN
    good Lil' Speed... 2.92 mi 00:30 10:16 pace

    Yup, got me a 2 mile PR after two 12 hour shifts! Then, finished this out with a cool down with an above average pace.