Miles:
5312 total / 86 in 2018
Goal:

I believe that every little step you take for yourself makes a big difference in your life!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday Therapy... 3.15 mi 00:40 12:41 pace

    Easy recovery, theraputic, and just fun run with my sidekick Angela.

  2. RUN
    3.12 mi 00:36 11:37 pace

    An evening run with one of my sidekicks before the rain came. This is not bad considering I had been up since 11pm Wednesday. The joys of working overnights!!!

  3. RUN
    Windy One... 8.12 mi 01:35 11:41 pace

    Longest run to date for 2018 very windy and hilly one...

  4. RUN
    1st Run of the New Month... 4.27 mi 00:47 11:00 pace

    Just getting it done on the mill with 5 by 5's...

    Warm Up - 2 Min @5.0/ 3 Min 5.2
    Then 5.4, 5.6, 5.8 for 5 Min each
    Intervals 1:2 with 4.0/6.0
    Back to 5.8, 5.6 ,5.4 for 5 Min each
    Cool Down... read more

  5. RUN
    3.42 mi 00:42 12:16 pace

    First 27 mins. running w/ speed increase every 6 mins. up to 5.8. Then, walked it out @4.0 incline increase every minute up to 7.0 and back.

  6. RUN
    good Loving this one... 5.5 mi 01:01 11:10 pace

    It was such a beautiful day I loved every minute of this run!

  7. RUN
    Saturday's Run... 2.74 mi 00:30 10:56 pace

    Too cold to run outside for me just a tad bit winding but still finding a way...

  8. RUN
    Just a Run... 2.72 mi 00:30 11:01 pace

    Still just trying to make accomplishments...

  9. RUN
    good Sunday Runday... 2.76 mi 00:30 10:52 pace

    3 min Warm Up/ Cool Down @5.2
    Everything in between @5.6 bumped up incline to 2.0 for one mile.

  10. RUN
    good Saturday's Run 3.58 mi 00:42 11:35 pace

    Knocked out 3.0 mile run in 31:40
    Followed by cool down @4.0 ladder work beginning at 1incline increasing to 4 and back.

  11. RUN
    good Kickin' It... 3.1 mi 00:35 11:12 pace

    What a difference a day makes beautiful blue sky, clear roads, and a lit bit of a hill challenge.

  12. RUN
    good Sloppy, Slushy one... 3.25 mi 00:36 11:07 pace

    Hit the streets with the snowy mess which is melting at a good rate. Beautiful temps...

  13. RUN
    good Friday Therapy... 3.22 mi 00:41 12:43 pace

    Miss Angela and I got out for our Friday Therapy. What a beautiful day for a run!

  14. RUN
    good Beautiful Day... 3.1 mi 00:36 11:29 pace

    Well, things have been crazy with life and work but finally found a few minutes to get out for a run. It's was beautiful!

  15. RUN
    Friday Therapy... 2.69 mi 00:30 11:09 pace

    Friday therapy on the mill...

  16. walk
    good Gym Day... 2 mi 00:37 18:30 pace

    15 Mins of Rowing
    22 Mins = 2.00 Miles Elliptical

  17. RUN
    good Mix of... 3.25 mi 00:45 13:50 pace

    A lil' bit of speedwork 2.5 miles (10:10 pace) followed by an ass kickin' hill climb (max of 10 incline) ...Baby Steps!

  18. walk
    good Hills, Hills, More Hills 1.87 mi 00:30 16:02 pace

    Completed a hill climb on the mill
    Speed 3.8 Max Climb 4.5
    Cardio: 20 Burpees

  19. RUN
    good Oh, Monday... 3.22 mi 00:34 10:33 pace

    Just a speed interval max @6.8 hold for 2...

  20. RUN
    good 3 Days... 9.81 mi 03:00 18:20 pace

    This is a mix...
    Thursday = 20m Rowing & 2.00 miles on Elliptical
    Friday = 5.00 miles in the great outdoors with Angela
    Saturday = Interval Run 2.81 miles
    Cardio: 20 Burpees