Miles:
5502 total / 276 in 2018
Goal:

To change my life one foot step at a time!

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Pauline logged 5502 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. walk
    Slow Going... 5.5 mi 01:22 14:54 pace

    This was a trial run/ walk after a 2 weeks hiatus from a rolled ankle. I ran 2.50 then completed laps on track. Walk/ Run intervals 11:07/14:22/12:06/13:10 for 1 mile then stair climbs equivalent ... read more

  2. VELO
    good Enjoying the Sun... 47.41 mi 04:05 11.6mph pace

    Decided to put my ass in the saddle and my feet on the pedals today! My friend, Heather and I went out with no expectations of distant but we kicked ass. We stopped a few times along the beach and ... read more

  3. walk
    3 mi

    Just went for a walk with my friend and pup! We really wanted to run but rolled my ankle a week prior and trying to take things easy but just trying to keep moving.

  4. RUN
    great Free Libirary 5k 3.12 mi 00:34 10:46 pace

    I was invited to run this 5K by a co-worker so decided I would take on the challenge. It was a new to me route, one that I have never done and managed to surprise myself! Yes, I would run it again...

  5. RUN
    good 3.23 mi 00:35 10:45 pace

    It was 80 degrees and humidity was climbing but my overtime was canceled so I got out and made the best of this run. Overall, felt good!

  6. FIT
    1.72 mi

    Kayaking out on Roberts Pond with some friends

  7. walk
    2.18 mi 00:40 18:20 pace

    Took a stroll along the beach with my pup enjoying the sunset

  8. walk
    Town Parade... 4.72 mi

    Completed over 4 on the 4th with a friend catching some rays and enjoying the town parade too!

  9. RUN
    great Close to Home... 3.1 mi 00:34 10:51 pace

    Stayed close to home due to heat, did better than what I thought I would.
    I stopped once at mile 2 for a cool down but was a sweaty mess by the time I was done. This heat is coming quick and is g... read more

  10. RUN
    good Visiting a Ole' Friend 3.75 mi 00:43 11:35 pace

    It's been a long time but got my ass back on the mill. Completed Run/ Walks by 1 mile run incline 1.0 and
    .25 walk w/ incline of 4.0. Began with 5.0 speed ended on 6.0 for running. All walks... read more

  11. RUN
    Reverse Route... 3.5 mi 00:39 11:08 pace

    Beautiful day for a run decided to mix things up by doing a reverse run but starting with the middle. Good day, good mix!

  12. RUN
    Close to Home... 3.25 mi 00:36 10:58 pace

    Well, got funny looks today running in the heat. I guess people just think I am nuts but there is only one way to get yourself acclimated to the heat and that is to put yourself out there. This was... read more

  13. RUN
    good Yeaton Hil... 3.5 mi 00:39 11:08 pace

    Always like this route because of the never ending road with many curves and long lasting hills. It reminds me of many challenges I have dealt with in life and learning that I can overcome them no ... read more

  14. walk
    8.19 mi

    Three difference walks at 3 different times with three different people over 2 days. Enjoyed them all, it's great therapy time!

  15. RUN
    blah Friday Therapy... 3.1 mi 00:35 11:17 pace

    Not my best but not my worst! Just a solo 5k for today followed by a 1 mile cool down (not included.)

  16. FIT
    1.88 mi 00:58 30:51 pace

    Spent the afternoon out in the kayak while others with me were fishing. It was a great day of sunshine and a little exercise.

  17. walk
    6 mi 01:15 12:30 pace

    Out with my sidekick, Angela...we planned for 5 managed 6 with 2 miles of trails. Overall, not bad except for all the pesky bugs on the trail.

  18. FIT
    good Kennebunk Pond... 1.82 mi 01:15 41:12 pace

    Out on the water enjoying some sun...

  19. walk
    good Out w/ my Hope 2.59 mi 00:52 20:04 pace

    Last day of the momth, last walk with Hope....

  20. RUN
    Just a 5K... 3.1 mi 00:34 10:53 pace

    Solo run kind of day completing a 5K. The weather was beautiful!