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Entries

  1. RUN
    good Enjoying the Sun... 4.2 mi 00:49 11:39 pace

    It's hard to believe I was running in a tank and shorts when October is coming to an end. Unusual weather for Maine but a great day for a run!

  2. RUN
    good Friday Therapy... 4 mi 00:55 13:45 pace

    Out w/ Angela...It was her first run in 2 weeks. However, no stopping no walking just kept going!

  3. FIT
    0.53 mi 00:08:00 15:05 pace

    Just a little hike on the mill @4.0
    Inclines 1,3,5,7 and down...

  4. RUN
    good Just Because... 2.1 mi 00:22 10:28 pace

    Just a little 4x1's max @6.0

  5. RUN
    good 5 x 5's 4.1 mi 00:45 10:58 pace

    Warm up/ Cool Down 5.0
    Middle of run 5.4 to 5.8 for 5 (Repeat)

  6. RUN
    good St. Thomas 5K 3.1 mi 00:34 10:55 pace

    It was a great day for a 5k!

  7. RUN
    good A Shorty... 2.3 mi 00:25 10:52 pace

    Fast one today w/ a PR for 2.00 (10:20 pace) then finished the rest with a walk.

  8. FIT
    good Just a shortie... 0.58 mi 00:10:00 17:14 pace

    Did a cool down w/ a twist...

  9. RUN
    good Imtervals... 3.23 mi 00:36 11:08 pace

    It's been a week but managed to get some intervals done after a 13 hour shift.

  10. RUN
    good End of Month... 4.25 mi 00:48 11:14 pace

    Finishing of the month with a 4 mile run (44.12) and a cool down of .25. Here, here to a new miles and more miles!

  11. FIT
    good Cooldown... 0.9 mi 00:15 16:56 pace

    Slowed the pace to 3.5 worked the inclines up to 7.0 then slowly drop'em down.

  12. RUN
    good Working it... 3.1 mi 00:34 10:58 pace

    Awesome sauce for a run I didn't really want to do!!!!

  13. walk
    good Cherished Moments... 5 mi

    Special time with a life long friend ! I normally don't count walking miles but these are the miles thay matter the most.

  14. FIT
    good Straight Up... 1 mi 00:20 20:00 pace

    1 Mile hike straight up then down...Set @ 3.0
    with inclines beginning @1.0 all the to 10 a d back down again.

  15. RUN
    good Incline Work... 2.32 mi 00:30 12:55 pace

    Getting my sweat on with...
    15 mins @ 5 w/ 1, 2, 3 incline every 5 mins.
    8 @ 4.5 followed 7 @ 4.0 w/ 4.5, 3.5, 2.5 every 3 mins. for a total of 30!!!

  16. RUN
    good September Sweatyness.. 4.18 mi 00:51 12:12 pace

    Run/ Walk Intervals...Took things on the slow side today!

  17. RUN
    good Hot, Hot, Hot... 3.1 mi 00:35 11:07 pace

    Talk about a temp change...Oh, my!

  18. RUN
    good Friday Therapy... 4.15 mi 00:47 11:23 pace

    Just out and about w/ my sidekick for Friday morning therapy.

  19. RUN
    good Giving It All... 4.02 mi 00:43 10:35 pace

    Got my ass out the door since the time was there. Boy, am I glad I did believe this is a personal best for 2017!

    Jump Rope Intervals
    50/66/68/75
    Hoping to increase the #'s soon!