Miles:
2087 total / 559 in 2013
Goal:

< 19:00 5k; < 40:00 10k (✓); < 1:00:00 15k; < 1:30:00 1/2 marathon; < 3:10 marathon.

Paul ran: on 08/01/12

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  • 1 miles
  • 00:10 time
  • 09:30 pace
  • 136 calories
  •  
  •  
  • 255 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah cool down 1.04 mi 00:09:55 09:30 pace

11 months ago via Garmin