Miles:
4229 total / 1229 in 2014
Goal:

2014: < 5:35 mile; < 18:49 5k; < 31:05 5mi; < 39:59 10k; < 1:01:05 15k; < 1:27:39 1/2 marathon; < 3:09:59 marathon; boston 2016.

Paul swam: on 07/22/12

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    • Currently 2/5 Effort.
    effort 2/5