Miles:
2014 total / 487 in 2013
Goal:

< 19:00 5k; < 40:00 10k (✓); < 1:00:00 15k; < 1:30:00 1/2 marathon; < 3:10 marathon.

Paul swam: on 07/23/12

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 74 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright lee high school ghetto pool 500 m

10 months ago