Miles:
4908 total / 192 in 2015
Goal:

2015: < 5:16 mile; < 18:49 5k; < 31:05 5mi; < 39:59 10k; < 1:01:05 15k; < 1:26:34 1/2 marathon; < 3:10:05 marathon. 2016 boston qualified.

Paul swam: on 07/22/12

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    • Currently 2/5 Effort.
    effort 2/5