Paul
resistance 8
avg hr 131
max hr 151
- Miles:
- 2029 total / 502 in 2013
- Goal:
< 19:00 5k; < 40:00 10k (✓); < 1:00:00 15k; < 1:30:00 1/2 marathon; < 3:10 marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
-
FIT
alright the shitty gym
supersets 3x each.
10 dumbbell over head press 25/25/30
10 dumbbell bicep curls 25/25/3010 upright row 45/45/55
10 cable bicep curls 70/70/8010 db flys 25/25/30
10 tri cable ext 80/90/10010 ... read more
-
VELO
-
VELO
-
FIT
alright ATF bs workout
3x
10 leg press 180/200/210
12 glute isolator 30/35/40
10 incline chest press 70/90/110
10 bicep curls ez bar 50/60/70
10 tricep extensions w/rope 70/80/90
10 pull ups3x
1 min plank
20 ab crunch ... read more -
2013 ortega river run 5 miler.
33:081 person liked what Paul shared -
hello stress fracture. goodbye running for another 4-6 weeks.
-
FIT
alright ATF 6pm class 00:45
first time spinning. i'd like to know what distance i covered, but these bikes don't have odometers or whatever. also, i was the only one wearing clipless cleats which made me look awes... read more
-
You and Whitney have the most comical workout recaps. Guess we know where your heart is! And yes, you are definitely in much better shape than most! I agree!
8 days ago • Like
-
We are sort of like those crazies on mystery science theater when we are together. Funny and cynical commentary all day long.
7 days ago • Like
-
-
FIT
good ATF leg day
3x
10 squats @ 135
10 leg extensions 70/80/90
10 prone leg curls 40/50/60
10 adductor 60/70/80
10 abductor 60/70/80
10 cable kickbacks 30/35/40
10 standing calf raises 135
10 seated calf raises 160... read more -
VELO
- FIT
-
VELO
-
VELO
alright recumbent stationary bike 2.47 mi 00:12:00 12.3mph pace
from level 3 to 25
max heart rate 141
fitness level high-
Love the recumbent! Nice workout!
13 days ago • Like
-
-
FIT
alright bored to death at the gym
3x each set of two
10 bench press 95/115/125
10 cable row 100/120/12010 hammer chest press 50/70/70
10 pull ups10 chest fly 40/60/80
10 reverse chest fly 20/25/2510 shoulder extensions 15/20... read more
-
Beast workout!
13 days ago • Like
-
-
VELO
good JOI stationary bike 2.7 mi 00:10:00 16.2mph pace
followed by physical therapy, stretches and multiple variations of calf raises.
-
FIT
good ATF leg day
3x
10 leg press 90/180/180
10 leg extensions 60/70/80
10 leg curls 70/80/90
10 abductors 70/80/90
10 aductors 70/80/90
10 cable kickbacks 30/30/30 (each leg)
10 cable hip abduction 30/30/30 (each l... read more -
RUN
alright pre workout warm up 2.64 mi 00:24 09:11 pace
i shouldn't be running, but fuck it. it felt alright.
-
FIT
alright ATF made on the spot workout 00:40
alternating each set of two exercises.
3x
10 push ups
10 knee to chest hanging from pull-up bar3x
10 cable chest flies 40/40/50
10 air squats3x
10 db shoulder press 25/25/30
10 calf press 140/... read more -
VELO
-
FIT
alright ATF
3x
10 push ups
10 seated leg curls 70/70/80
10 leg extensions 70/70/80
10 tricep extensions 80/90/100
10 pull ups
10 lunges 30/25/302x
20 reverse crunches
20 crunches
Paul
Loading people...
Oh man. That stinks! How in the world did that happen?
7 days ago • Like
the ongoing pain i've been having for the last 3-4 months... this was it. the idiot guy at JOI i've been seeing diagnosed me with a calf sprain 8 weeks ago w/o an x-ray or or anything. just a 5 minute visit to his office. so i went back and requested a better look at it since it had not stopped hurting after 2 months, so he finally sent me in for a bone scan. this was the finding. awesome, right?
7 days ago • Like
I wish I could get paid 6 figures to be totally incompetent.
7 days ago • Like