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  • 1 miles
  • 02:58 time
  • 173 calories
  • 4 workouts
  • This Week time period


  1. Last week at tennis group lesson I asked if I could play in the Singles tennis that coach Jesse is organizing I sent my email on time to confirm my interest in playing. Coach didn't receiv... read more

    • Helene W.
      Helene W.

      Well, I am glad that you talked to the coach, Paula. Sometimes we read way too much way too much in what is otherwise quite straightforward.

      4 days ago Like

    • Paula A.
      Paula A.

      Thanks Helene! I am reflecting about how I speak about my story of health as the module in class is about how to coach my clients for positive lifestyle changes. So much begins with attitude and the thoughts that we recycle in our brains. Awareness brings a chance to truly heal.

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      Yes, attitude makes avlot of difference. I still am angry about the same things happening to me in high school... 50 years ago! But I haven't let it spoil things today.

      4 days ago Like

  2. walk
    good Walking around the track 1 mi 00:25 25:00 pace

    I walked 4 times around the track to get a little more workout in after tennis group lessons and to cool my jets! I've been pretty intense with my tennis game and after speaking to coach ... read more

  3. FIT
    good Tennis group lesson 00:01:00

    Tennis group lesson today. Worked on improving serve, and thinking about strategy for winning the point. I asked a few questions. I have to say I'm super fired up to improve my game. ... read more

    • Helene W.
      Helene W.

      Ah! The Competitive Bug bit you, Paula! And I am sure the coach sees it too, but you got to improve your game too!

      4 days ago Like

    • Steve S.
      Steve S.

      I have a friend that plays competitive tennis. Angles, angles, angles. Make your opponent run!

      4 days ago Like

    • Pierre M.
      Pierre M.

      When you can more consistently get the ball is when you graduate to better players!

      4 days ago Like

  4. FIT
    good tennis 00:02:15

    Tennis time. Played some tennis. The weather was wonderful today. Had some good shots and some bad shots, overall had some fun!

  5. FIT
    good tennis 02:30

    Tennis Court time. Fun day met new member. Dee and played some great tennis.

  6. FIT
    tired practice wall time! 00:30

    Wow! Still humid! Even at 8:45 pm here! Glad to have a few minutes on my practice wall. The bugs were brutal today as well.

    • Pierre M.
      Pierre M.

      Lots of squished bugs on they wall now!

      8 days ago Like

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      Short workouts in the humidity, with lots of hydration. The bugs are a "bonus".

      7 days ago

  7. FIT
    great practice with power net 01:00

    Got new power net, it catches my tennis balls and is super light and movable so I practiced my serve in the shade. My practice wall is in the direct sun most of the day so it's great to hav... read more

  8. Shared Photo

    Project homemade practice tennis back board almost done.

  9. Shared Photo

    Project tennis back board complete!

  10. FIT
    Tennis lesson with the group 01:00

    Wonderful tennis lesson with the group. Worked on volley, and overhead shot. Moving our feet. I'm moving better on the court.

  11. FIT
    Monday tennis, due to a cance... 02:30

    Monday morning tennis. Due to a cancellation I was able to play. I played really solid tennis today. I kept moving. Randy & I set up a makeshift tennis practice back board. I pract... read more

  12. VELO
    tired bike ride with Randy to the ... 00:50

    Bike ride with Randy. Beautiful day! CodyBoy & I did our usual morning stroll as well. The walk was prior to the bike ride. Did I mention that it's a lovely day?

  13. FIT
    good hitting tennis balls on garag... 01:00

    Practice against the garage door. Just got the list for tennis Monday I'm not on the list, boo! There were 17 signed up and room for 16 only, men get priority over women on Mondays. So ... read more

  14. FIT
    good Tennis practice against my g... 01:00

    Tennis practice against plywood leaned against the garage door. Worked on trying to hit a few balls. Technique, grip, volley. But mainly just trying to hit the ball. 10 returns in a row was ... read more

  15. FIT
    tired Tennis 02:00

    Tennis, was very relaxed today as many of our members are off visiting family and other holiday week stuff, so very informal play. 40 minutes and then switched courts losers moved down, winners u... read more

  16. FIT
    good Tennis lesson with the gro... 01:00

    Learning proper way to volley the ball. How to grip the racket and essentially block the ball, There is no swing. Backhand and forehand. Yikes! I was frustrated with myself today. I just was... read more

  17. FIT
    good Tennis 02:00

    Tennis courts are Co-ed doubles on Mondays. I played with Paul, Sandy, Dot then Dot had enough play in our 2nd set, she is in her 80 ' s she has some of the best net work and a wonderful ... read more

  18. FIT
    tired Tennis 02:00

    Tennis courts were hot to play on today! I was on court 1 with Dot, Danny & Pat. The wind shields near us offered the only shade! We played just under 2 sets in the two hours, lots of water... read more

  19. FIT
    good Tennis lesson with the gro... 01:00

    Tennis lesson with the group! Coach Jesse is an excellent coach! We worked on foot work for forehand and backhand cross court shots. Foot work in 4 steps to address the ball properly. 1. ... read more

  20. FIT
    good tennis 02:00

    Great day to play. There were two Paul's and one Phil along with me on the court today. These are some cool as cucumbers kind of guys. Relaxed play. Glad I could play today, tomorrow I&... read more