Paula
walk:) w/Laurie, Randy & Codyboy. Saw the neighbors down the road Tom & Sue also taking a morning walk.
- Miles:
- 1290 total / 0 in 2013
- Goal:
I am working on losing 136 pounds. I lost 13 in 2012! Time to build the body that I truly want!
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Paula logged 1290 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
good Barker to grey shed 1.5 mi
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walk
good Barker to just past grey shed 1.5 mi
Walk: w/Neighbor Laurie. rain this morning. Glad to get moving again.
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alright walk:) Barker to grey shed 1.5 mi
Walk:) w/neighbor Laurie. Hips are complaining like it's been yrs since the last walk! Yikes.
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tired walk:) Barker to grey shed 1.5 mi
walk:) w/Neighbor Laurie & Codyboy. lovely Saturday to get moving again.
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This week I was really busy Not much time for workouts. Here is a picture of Randy & I all dressed up for his son's wedding. This is one of the reasons we have been working out so.
1 person liked what Paula said - FIT
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Nice Job:
Definitely sounds like a great start to the day! Nice work!
7 months ago
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Nice one!
7 months ago • Like
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Nice Job:
Nice work on the yoga Paula!
7 months ago
- Show 2 more comments...
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Floating yoga?
7 months ago • Like
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This is Yoga that is done in water. I don't have a pool but can practice a lot of the yoga on dry land. I am trying to learn this system so I can possibly teach it. The creator of this yoga is Cindy Bialek.
7 months ago • Like
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alright Chi lel in the am. 00:21
Chi lel in the am. Felt annoyed during the practice today. Couldn't relax into it.
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great walk:) barker to blue gill 1.25 mi 01:00
Walk:) w/Codyboy! I think this is his favorite time of yr! Cody is acting like a pup again. Loves to chase the leaves! Great walk today the wind was whipping up the leaves. This is the time of... read more
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great lippity in garage: interval EE 00:24
Max workouts: interval EE
30 sec 9/10
30 sec 3/10
repeat set 4x
rested 50 seconds between rounds
need to figure out some incline work to add to 9/10 intensity.
5 rounds today.
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Welcome back!Have missed you!
5 months ago • Like • 1 person
Thanks Ruth! Glad to be back. Time sure goes quickly when I start to skip workouts. Didn't really realize that It had been such a long time since the last workout.
5 months ago • Like