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Paula logged 90 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Paula D.'s Photo Paula
    FIT
    00:20

    Arm weights

    over 1 year ago
  2. Paula D.'s Photo Paula
    RUN
    good Waihi Gym 00:33

    Good run @ 7.9 pace then picked pace up to 9 for 2 km towards the end. Then hopped on bike for 20 min, then a session of arm weights and then a 10 min run to finish. Feel energised today!

    over 1 year ago
  3. Paula D.'s Photo Paula

    Just wanting to send good vibes and love to my awesome Sister - BARBARA HUGHES - on her Yeppoon 70.3 venture this weekend. Go Barbie....have an awesome race and we will be with you every step of t... read more

    almost 2 years ago
  4. Paula D.'s Photo Paula
    FIT
    Waihi Gym Power Circuit 00:30

    Good combination of weights, leg work, bike work and inclusion of the steep 100m hill outside the gym - feel like I accomplished a lot today and feeling really good.

    almost 2 years ago
  5. Paula D.'s Photo Paula
    VELO
    good Waihi Gym 00:20

    Staight on the bike after the run then got roped into doing the power circuit with the rest of the girls....COUCH - where are you!!

    almost 2 years ago
  6. Paula D.'s Photo Paula
    RUN
    good Waihi Gym treadmill 3.6 km 00:28 12:31 pace

    Stoked...ran for 28 minutes non stop, longest time length and felt very hot and sweaty but great. Have increased by 6 minutes on my last time and looking forward to hitting 30 mins by next week.

    almost 2 years ago
    • Ines H.
      Ines H.
      Ines H.

      Great distance on the treddie. Nice job on extending the duration.

      almost 2 years ago • Like

  7. Paula D.'s Photo Paula
    VELO
    great Waihi Gym 11.3 km 00:30 14.0mph pace

    Felt really good today after my power walk/run/cycle...the lungs were cooperating for once and made it all completely enjoyble.

    almost 2 years ago
  8. Paula D.'s Photo Paula
    RUN
    great Waihi Gym treadmill 2.7 km 00:22 13:06 pace

    Can't believe I just ran 22 minutes without stopping!! Big achievemnet for me today as I normally struggle with 5 and 10 minute runs. WooHoo....really happy!

    almost 2 years ago
  9. Paula D.'s Photo Paula
    RUN
    good Treadmill 1.3 km 00:12:00 14:51 pace

    Lungs felt good 2nd time round...really stoked, ran 22min all up today - WOOHOO!

    almost 2 years ago
    • Paul S.
      Paul S.
      Paul S.

      Great workouts Paula you fitted alot in today.

      almost 2 years ago • Like

  10. Paula D.'s Photo Paula
    VELO
    good 10 km 00:25 14.9mph pace

    Good ride, felt easy today

    almost 2 years ago
  11. Paula D.'s Photo Paula
    walk
    good 2.5 km 00:25 16:05 pace

    During this power walk I ran for 10 min and felt pretty good then got on the bike for 10km

    almost 2 years ago
    • Ines H.
      Ines H.
      Ines H.

      Nice job on the walking and on the bike, Paula.

      almost 2 years ago • Like

  12. Paula D.'s Photo Paula
    FIT
    great 15 mi 01:19 05:15 pace

    Well, I DID IT! I completed my first Duathalon on Sunday and feel proud of the goal I set for myself and conquered. Was a beautiful day with perfect weather conditions. I suprised myself with my... read more

    almost 2 years ago
    • Sheina T.
      Sheina T. Congrats
      Sheina T. Congrats:

      Awesome! Congratulations!

      almost 2 years ago

    • Paula D.
      Paula D.
      Paula D.

      Thankyou Sheina

      almost 2 years ago • Like

    • Corey M.
      Corey M.
      Corey M.

      Outstanding! Well are you hooked!

      almost 2 years ago • Like

    • Paula D.
      Paula D.
      Paula D.

      Haha, thanks Corey, not sure quite yet whether I'm hooked , may take a few more under my belt to feel completely obssessed!!

      almost 2 years ago • Like

  13. Paula D.'s Photo Paula

    Trying to focus now in the lead up tp my first Duathalon attempt this Sunday....**note to self: 'no more chocolate bars'!!

    almost 2 years ago
    • Andrew C.P
      Andrew C.
      Andrew C.

      Good luck... your thoughts are the same as mine. I have a weakness for sweet food.

      almost 2 years ago • Like • 1 person

    • Barb H.P
      Barb H.
      Barb H.

      Here's a note from me *NO MORE CHOCCIES" Xxxx

      almost 2 years ago • Like

    • Paula D.
      Paula D.
      Paula D.

      Thanks Andrew, it's nice to share something in common....and yes Barbara!

      almost 2 years ago • Like