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  • 7 miles
  • 01:23 time
  • 500 calories
  • 3 workouts
  • This Week time period


  1. RUN
    2 mi

    2+ miles with “Bubba” from One of a Kind Rescue at Hardesty Park—Run-Walk intervals.

  2. walk
    good 3.23 mi 00:49 15:10 pace

    Walk on Towpath with 3 friends that are getting back into a fitness routine. Easy social walk.

  3. walk
    good 2.03 mi 00:34 16:50 pace

    “Walk for a Dog”/After dinner walk in neighborhood + 2 laps on school track.

  4. Shared Photo

    Doggie Playgroup at One of a Kind Rescue Clinic tonite. 2+ hours. Not sure how to record this activity—but I did get some exercise and steps in!!

    • Mike K
      Mike K

      They are too cute.

      2 days ago Like1 person

    • PaulaBz B.
      PaulaBz B.

      Oh they sure are!! We only had 2 volunteers, so we were busy & it was hard to get pictures. I wished I had a picture of “Bubba”. He is a large pit bull that is in the “gentle and dainty” playgroup! He is the sweetest pup!!

      2 days ago Like

    • Tina L.
      Tina L.

      So cute!

      2 days ago Like1 person

  5. RUN
    alright 3.18 mi 00:42 13:12 pace

    Easy Walk > Run, in the pouring rain! ☔️ I am trying to stay consistent—it is a struggle—pushed myself out the door today!!

  6. walk
    3.3 mi 00:53 16:03 pace

    Walking (a few running spurts) on campus + pond loops after 5k run,

  7. RUN
    great 3.25 mi 00:42 13:00 pace

    Run the World 5K on Kent State Stark Campus. Best bling ever!!! (This was a series—first run was on KSU Kent Campus).

  8. FIT
    good 2.54 mi 01:02 24:24 pace

    Strenuous hiking on Gorge Trail. Almost beat the rain!! ☔️

  9. VELO
    great 14.1 mi 02:00 7.0mph pace

    First outdoor ride of season!!! Beautiful, sunny, very windy!!Meet a buddy on the trail!!

  10. RUN
    good 1.64 mi 00:20 12:11 pace

    Short Walk-Run, followed by stretching and hip strengthening exercises (before work). Did not have much time, so did what I could!!

  11. FIT
    great 01:30

    Late entry! Outside yoga last night in the plaza of Akron Art Museum to celebrate the beautiful weather and “Blurred Lines” exhibit.

  12. walk
    3 mi

    Walking with shelter pups. “Jocelyn” and I walked 2+ miles on the city streets and area Towpath. Ariel, Rufus, Breezy and Kit got a loop around the building and/or some time in the out door play ... read more

  13. walk
    2.5 mi

    Walking—6 shelter dogs.

  14. RUN
    good 3.1 mi 00:42 13:38 pace

    Easy Walk>Run intervals, mostly on track. Wanted soft surface after yesterday’s road race. Stretching after. Hoka Tracer debut (prefer my Hoka Cliftons-but adding some variety!).

  15. VELO
    good 4.11 mi 00:22 11.3mph pace

    Exercise bike warmup, followed by hip strengthening exercises, upper body weights, 3 sets each of French press, upright rows, alternating curls, flys.

  16. RUN
    2 mi

    Run-walk with shelter dog Anastasia! Went to our favorite running store Second Sole and then on a run-walk on the Towpath.

  17. RUN
    6.25 mi 01:21 12:57 pace

    Hop for Hope 10k. I did Run-Walk intervals. Fun race/good cause!

  18. Shared Photo

    Doggie Play Group tonight. Brrr! So damp and cold! Had to bundled all the “Gentle and Dainty” pups up!!

  19. VELO
    alright 1.25 mi 00:06:25 11.7mph pace

    Easy warmup on ex bike for hip strengthening exercises and upper body weights, 3 sets of French press, alternating curls, upright rows, flys.