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  • 17 miles
  • 04:06 time
  • 1071 calories
  • 11 workouts
  • This Week time period


  1. VELO
    good 2.1 mi 00:11:30 11.0mph pace

    Exercise bike warmup, followed by stretching, arm and ankle circles, upper body weights-French press, upright rows, alternating curls, flys. 3 sets of each.

  2. walk
    good 2.75 mi 00:46 16:43 pace

    AM dog walk with Zen. Elm to East + construction school bus circle, back on Elm to Southeast. Fetch and drop play after.

  3. walk
    good 1 mi 00:20 20:00 pace

    After work dog walk with Zen. Breezy, a bit warmer, sunshine!!

  4. walk
    good 1.3 mi 00:30 23:04 pace

    After work dog walk followed by more “fetch” and “drop it” training games.

  5. walk
    good 0.5 mi 00:12:00 24:00 pace

    Quick before work dog walk. Followed by “fetch” and “drop” training!

  6. VELO
    good 2.2 mi 00:12:10 10.8mph pace

    Before work warm up, followed by stretching and arm and ankle circles.

  7. walk
    good 2 mi 00:45 22:30 pace

    Dog walks x 3 for the day/on street, school lot. Getting the winter blues!

  8. VELO
    good 2.9 mi 00:15:00 11.6mph pace

    Exercise bike warmup, followed by stretching and then upper body weights.

  9. walk
    good 0.5 mi 00:10:00 20:00 pace

    Evening dog walk—brrr!!

  10. walk
    alright 1 mi 00:20 20:00 pace

    Two short dog walks. Zen not tolerating the cold today!!

  11. walk
    alright 1.2 mi 00:24 20:00 pace

    Morning dog walk with Zen. Brrrr! No company outside this AM! This cold weather is getting annoying to me!!

  12. walk
    good 1.3 mi 00:27 20:46 pace

    Evening dog walk w/Zen. Elm Ave to Southeast. Road mostly dry.

  13. walk
    good 1.25 mi 00:24 19:11 pace

    AM dog walk, Elm to South East. Sunny out! ☀️ 17 degrees felt pretty good!

  14. walk
    good 1 mi 00:20 20:00 pace

    Before dinner dog walk/Elm Ave to East Ave.

  15. Shared Photo

    And here is Zen, he kept me company & chewed on his bone as I cycled. Zen asked—“Does 45 min. of bone chewing count as a Mafia Dog workout???”

  16. VELO
    good 8.39 mi 00:46 11.0mph pace

    MAFIA DOG MEMORIAL WORK OUT!! Exercise bike while watching Forensic Files—a crime show!! Stretching after and throwing the bone/catch with my black dog Zen.

  17. walk
    good AM dog walk 1.2 mi 00:25 20:50 pace

    Elm Ave dog walk with Zen. Cold, a bit slippery--but better weather than yesterday--we will take it!!

  18. VELO
    good 4.57 mi 00:25 10.9mph pace

    Exercise bike warm up. Stretching after.

  19. FIT
    great 01:00

    Yoga at Akron Art Museum in the galleries. A creative, inspiring class!

  20. VELO
    good 2.8 mi 00:16 10.8mph pace

    Exercise bike warm up followed by upper body weights.