Paul
Great day for a run, couldn't pass it up (I was running LOL out of excuses).
- Site:
- http://www.paulwesson.com
- Miles:
- 272 total / 0 in 2013
- Goal:
live to run another day...
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Paul logged 272 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Banook & Portland 6.84 km 00:37 08:46 pace
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RUN
great Banook > Portland 7.17 km 00:40 09:00 pace
Took it really easy to start then just ran my easy/normal pace (meaning not breathing hard) which is apparently about a 5:30 pace.
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RUN
good Banook > Portland 6.86 km 00:37 08:41 pace
First run since my 1/2 almost 2 weeks ago. I guess it is a good thing to feel pain while you run... it just means your alive!
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RUN
great Valley Harvest 1/2 Marathon (... 21.04 km 01:49 08:19 pace
Ran my first 1/2 marathon today... my 1st goal was to just finish (I did that), my 2nd goal was to do a 6:00 KM (I did that 5:12), my way out there goal was to finish in under 2 hrs (did that 1:49)... read more
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Congrats on you great time and pace...
7 months ago • Like
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RUN
great Lunch time run 5.59 km 00:29 08:13 pace
A little hot, but I'm not complaining! Bring it on Valley 1/2
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RUN
good Lake Banook 6.83 km 00:36 08:32 pace
Went a little fast and really pushed up the hills to keep my pace under 5:30
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RUN
alright Banook > Shubie > Portland 11 km 01:00 08:43 pace
Did a good speed but felt I was catching my wind the whole time. Legs feel like a ton of bricks.
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RUN
alright 5.3 km 00:34 10:10 pace
Felt pretty good, considering I got up at 5AM to do this run. Pretty peaceful around Banook at this time of the morning...
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RUN
alright 20 km 02:03 09:51 pace
Did most of the Valley Harvest route in prep for the race in a few weeks. First 15 were pretty easy, after that sucked! After this race, I'm sticking to 5 and 10K's.
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RUN
great 5 km 00:27 08:38 pace
Felt good, gave it a little extra.
- RUN
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RUN
blah 11.85 km 01:06 08:58 pace
Wish I could get in a routine. Not fun, working, coming home trying to get a run in, then going directly to volleyball practice for 2 hrs. Legs haven't recovered from weekend golf tournament o... read more
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RUN
good Banook & Shubie 12.72 km 01:10 08:51 pace
First longer run in a while. Coaching high school volleyball really gets in the way of keeping fit!
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RUN
great Banook 8.01 km 00:45 09:08 pace
First time running in about a week, legs felt heavy, but other than that, went well.
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RUN
good Waterfront > Banook > Pleasant 10 km 00:56 08:59 pace
Other than the sharp pain in my hamstring the whole way, it was good.
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RUN
good Portland > Banook > Pleasant 7.3 km 00:39 08:38 pace
Not bad after doing 18K on Sunday and then walking for 5hrs yesterday. Tried to keep it around a 5 min 30 sec pace.
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You are a machine.
9 months ago • Like
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RUN
great Dart > Pt. Pleasant & Back 18.01 km 01:50 09:51 pace
Great run this morning with the Carol. She kept me at the speed I should be at for my longer runs. Last 3K were a killer, legs didn't want to work no more!
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RUN
great 6.01 km 00:34 09:01 pace
Didn't feel like going for a run, but glad I did. Felt great.
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RUN
blah Portland/Banook/Pleasant 7.27 km 00:42 09:12 pace
You would think feeling good doing 16K on Sunday, today would be easy. Not so much.
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I think it was the wind. I don't like the wind, unless it is at my back!
9 months ago • Like
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RUN
great 5 km 00:28 09:00 pace
So I ran "about" 5KM in "about" 28 min... as my friggin Garmin died at the 1KM mark. Said it had 50%, then went to 0. Grrr. But other than that, I feel like I have fully recover... read more
Great area to run especially on such a nice day,
6 months ago • Like