Paul
first distance since the 1/2....felt winded
- Miles:
- 674 total / 219 in 2013
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Paul logged 674 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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FIT
great 4 mi
nice hike w Bear
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great Cheshire 1/2 Marathon 13.1 mi 02:10 09:57 pace
Great day and race. Slowed down from last year by 11 minutes,but I'll take it considering I didnt really train this year. Ruptured disc,sciatic,and now my new ailment....excercise induced asth... read more
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2 mi
quick jaunt w Bear
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feels good to fit one in on lunch. Good job.
about 1 month ago • Like
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great Crossfit Danbury 1 mi
Part of the WOD was 600m sprints,so may as well add it to my total miles
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FIT
great 3 mi
took my chubby pup for a nice hike in park in washington . Steep Rock i think its called
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RUN
great germantown to rogers park 7.24 mi
nice flat run,but thought i went farther then i did. darn. hate when that happens
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great my home loop 3.5 mi 00:35 10:00 pace
felt pretty darn good. Too bad half marathons weren't 3 1/2 miles. haha
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good 3.5 mi
felt ok...first run since i overdid it on sat! haha. Wanted to test my sore foot...held up so im still at it. Beautiful run and lovely scenery today
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good clapboard,barnum,padanarum,ch... 11.48 mi 02:01 10:32 pace
set out to do 9,but was feeling good and needed to flush out my brain. Sooo...
New shoes too...On Cloudracers...pretty nice but was getting sore at end. Ill let you know later :-) -
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good out to res,boyce,s.king and back 7.03 mi 01:17 10:57 pace
buzzards were circling again. Wow,I didnt realize,or remember,how hilly it was. Well,just getting my miles in now. Igor
Nice half! I'd be happy with that pace, as one who was registered for the half but unable to do it b/c of injury. Great job!
20 days ago • Like
Thanks KMC. I'm very happy with that pace actually,considering. And thats what I mean. I'm not complaining because theres many people,like yourself,that would have loved to be able to run it,but couldnt for one reason or another. You'll get the next one! :-)
20 days ago • Like • 1 person
You did great! I'm so happy for you and proud of you! Aren't you glad that there are some of us in the family who push our bodies to this limit?
20 days ago • Like