Paul
Photos from the SMH Half!
- Site:
- http://www.parkrun.com.au/
- Miles:
- 2179 total / 547 in 2013
- Goal:
Faster/stronger/better and getting runners out and running at their local parkrun!
Track and share your training!
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Entries
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5 people liked what Paul shared
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RUN
tired 5.41 km 00:26 07:40 pace
Post half recovery run. Probably should have taken a rest day, feeling a bit sore.
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RUN
great SMH Half Marathon 21.1 km 01:32 07:00 pace
Stupidly left my Garmin at home but luckily found a friend and weekend training partner in the start area who had his on. We ran side by side for the whole run, he pulled ahead in the last KM but I... read more
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You're an Inspiration:
Nothing like having a little bit left in the tank to catch your friends with! :) Well done on the PB - 6 minutes is massive!
5 days ago
- Show 4 more comments...
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I'm sure the naked runners would be proud Paul ;)
GREAT RUN!! BLOODY IMPRESSIVE PACE!! I'd like to maintain that for 10k5 days ago • Like
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Thanks everyone! @Sven - you looked very much "in the zone" I didn't think you'd even heard me. Congrats on your awesome run today.
@Mark - I even ran with a sweatband on today. Kept my ears warm and the sweat out of my eyes!
5 days ago • Like
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RUN
8.01 km 00:36 07:11 pace
Not long till Sunday
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RUN
great 7.01 km 00:36 08:17 pace
6K with the wife and then a 3:40 K to finish!
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RUN
great 8 km 00:33 06:40 pace
Mother's Day Classic. Was hoping to do under 34:00 but wasn't completely sure if I'd be able to do it. Ended up smashing it and absolutely SPRINTING the last 100m to get past a dude ... read more
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RUN
good 5.04 km 00:22 06:56 pace
parkrun Curl Curl
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RUN
good 6.01 km 00:29 07:52 pace
Test run of the altered parkrun course + a bit extra
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RUN
good 7.12 km 00:40 09:06 pace
Hills with the wife.
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RUN
good 9.01 km 00:42 07:26 pace
Ran up to Newtown and then back to Sydney Park for a few laps around the oval.
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RUN
great 6.11 km 00:31 08:16 pace
Early morning speed intervals with my wife.
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RUN
good 10.01 km 00:46 07:23 pace
Tempoish run.
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RUN
good 10.04 km 00:49 07:48 pace
Recovered from illness and pacing my wife at She Runs The Night. It was her first 10K and we were hoping to get close to 50 mins. She absolutely smashed it. So proud!
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RUN
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Wooo! Go Em! ;) congrats.
27 days ago • Like
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RUN
good 5 km 00:23 07:14 pace
Testing out new shoes
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I think I might have passed you last night as I was driving home (on the princes hwy, just near the brick chimneys). How'd the new shoes go?
28 days ago • Like
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Most likely, it would have been around 5:30-6:00pm
Not too bad, the were some shoes very kindly supplied by adidas. I'll stick to my Nike's for now as I've got a few races this month where I want to PB and don't want to mess around with new shoes for anything longer than 5K just yet!
28 days ago • Like
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RUN
good 9.92 km 00:44 07:08 pace
Anzac Day parkrun - 2 laps of the course.
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RUN
great 10.03 km 00:47 07:29 pace
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RUN
good 5.15 km 00:27 08:17 pace
Intervals with the wife.
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RUN
great 8.01 km 00:34 06:51 pace
More intervals. 1.5K at 4min/k, 0.5K at 4:40min/K x4.
Loading people...
LULZ at the middle one!
3 days ago • Like
Such a poser!
3 days ago • Like