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Paul logged 28 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Indian Creek Park 2.23 mi 00:22 09:56 pace

    Ran in a pouring rain. And loved it.

  2. RUN
    good Indian Creek Park 2.6 mi 00:34 13:04 pace

    Good outing considering that I was fighting through a cold.

  3. RUN
    great 5.5 mi

    Started jogging about four weeks ago. Still mixing in running and walking. This was my longest distance by far since I've started. I probably walked about a third of it.

    • Pattie R.
      Pattie R.

      5.5 miles? Maybe the couch to 5k is way too easy for you. :)

      over 7 years ago Like

    • Paul W.
      Paul W.

      Haha. Well, I way overdid it on that one. And a good chunk of it was walking. The C25K is really helping me on how to mix up the running and walking. But most days, it is a little too short for me and I keep going through the cool down and beyond. :)

      over 7 years ago Like1 person