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Paul logged 3787 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Garryduff 5 mi 00:55 11:00 pace

    Wasnt going to run but the roads looked too dodgy setting off on the bike. Still some soreness in the legs from Saturday

  2. RUN
    good Wicklow Way 82 mi 14:04 10:17 pace

    Hard day of running. Was going to jack it in after 5 hours having not felt great. Nice to finish it though. No new record

  3. RUN
    5 mi 01:15 15:00 pace

    Straight up and down temple hill with Robbie. Hurricane conditions!

  4. RUN
    Garryduff 7 mi 01:10 10:00 pace

    Headtorch run in the forest

  5. RUN
    Rochestown 5 mi 00:40 08:00 pace

    Easy road run

  6. FIT
    AM Fitnessworx

    Sadistic!

    • Keith S.
      Keith S.

      but worth it?

      almost 2 years ago Like

    • Ronan O.
      Ronan O.

      It wasn't that bad......actually I still feel a little sick :-)

      almost 2 years ago Like

    • Paul T.
      Paul T.

      Probably worth it Keith ya! But it didn't feel like it at the time. "propa fucked"

      almost 2 years ago Like

  7. RUN
    good Garryduff 5 mi 00:50 10:00 pace

    Headtorch run

  8. RUN
    4 mi 00:40 10:00 pace

    Easy pace on tired and sore legs after yesterdays race

  9. RUN
    good IMRA Slievenamon end of seaso... 5 mi 00:42 08:22 pace

    Really tough but enjoyable blast

  10. RUN
    Garryduff forest 4 mi 00:40 10:00 pace

    Easy run on tired legs

  11. RUN
    good Loughrigg 6 mi 01:00 10:00 pace

    Nice run with Terry and Sarah. Goodbye to the lake district for another while ;)

  12. RUN
    PM Ambleside 4 mi 00:45 11:15 pace

    Another quick trot before dinner

  13. RUN
    AM Ambleside 4 mi

    Quick early morning headtorch run with gang from inov8

  14. RUN
    good Fairfield horseshoe 11 mi 02:30 13:38 pace

    Run over this classic route with Terry. Knee deep snow in spots so wearing shorts might not have been a great idea

  15. RUN
    good Ballyhoura marathon route 26.2 mi 05:15 12:01 pace

    First run since Dublin on Monday. Still a bit sore so ran another marathon (albeit at a ridiculously easy pace) today, as you do on sore legs. Roped in to it by Robbie but it was gorgeous out there... read more

  16. RUN
    Ticknock fairycastle loop 5 mi 00:50 10:00 pace

    Nice headtorch run with Jeff after arriving in Dublin