Paul
Wasnt going to run but the roads looked too dodgy setting off on the bike. Still some soreness in the legs from Saturday
- Site:
- http://overtrailsandhills.blogspot.com/
- Miles:
- 3787 total / 0 in 2013
- Goal:
1. Bob Graham Round 2. Lakeland 100 3. UTMB
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 3787 miles.
Last workout 6 months ago. Help get them back on track!
Entries
-
RUN
good Garryduff 5 mi 00:55 11:00 pace
-
RUN
good Wicklow Way 82 mi 14:04 10:17 pace
Hard day of running. Was going to jack it in after 5 hours having not felt great. Nice to finish it though. No new record
-
RUN
-
RUN
-
RUN
5 mi 01:15 15:00 pace
Straight up and down temple hill with Robbie. Hurricane conditions!
-
RUN
-
RUN
- FIT
-
RUN
-
RUN
4 mi 00:40 10:00 pace
Easy pace on tired and sore legs after yesterdays race
-
RUN
-
RUN
-
RUN
- RUN
-
RUN
-
RUN
-
RUN
good Fairfield horseshoe 11 mi 02:30 13:38 pace
Run over this classic route with Terry. Knee deep snow in spots so wearing shorts might not have been a great idea
-
RUN
good Ballyhoura marathon route 26.2 mi 05:15 12:01 pace
First run since Dublin on Monday. Still a bit sore so ran another marathon (albeit at a ridiculously easy pace) today, as you do on sore legs. Roped in to it by Robbie but it was gorgeous out there... read more
-
RUN
-
great time , well done Paul
7 months ago • Like
- Show 2 more comments...
-
Killer race Paulo.
7 months ago • Like
-
What a great time!! Well ran.. Different league.
7 months ago • Like
-
-
RUN
Ticknock fairycastle loop 5 mi 00:50 10:00 pace
Nice headtorch run with Jeff after arriving in Dublin
Paul
nice recovery work pal
6 months ago • Like